Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 511022 times)

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Raptor

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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #931 on: October 05, 2013, 11:50:17 am »
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Core strength and stability imo. Collapsing at the waist is wasted energy.
Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #932 on: October 05, 2013, 12:27:48 pm »
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Core strength and stability imo. Collapsing at the waist is wasted energy.

I always thought it's a matter of weak quads, so the body wants to recruit the posterior chain more by bending foward and putting tension on the hamstrings/glutes more and relieve the tension off the quads. But it could be so many things.

entropy

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #933 on: October 05, 2013, 12:33:29 pm »
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Goals: Cutting to 6-8% bodyfat

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #934 on: October 05, 2013, 05:15:45 pm »
+1
<a href="http://www.youtube.com/watch?v=vI5s2XS-iW0" target="_blank">http://www.youtube.com/watch?v=vI5s2XS-iW0</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #935 on: October 06, 2013, 07:19:04 am »
+1
<a href="http://www.youtube.com/watch?v=4r9K6w9rljM" target="_blank">http://www.youtube.com/watch?v=4r9K6w9rljM</a>

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #936 on: October 06, 2013, 01:10:51 pm »
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Broken backboard on a 360 windmill? Jesus, thats power. Smh.
Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #937 on: October 06, 2013, 11:50:00 pm »
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brandon todd "new vid" ?

http://www.wimp.com/traineddunk/

film-ish

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #938 on: October 07, 2013, 11:30:09 am »
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brandon todd "new vid" ?

http://www.wimp.com/traineddunk/

film-ish

loopie made a separate thread for this already.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #939 on: October 07, 2013, 03:32:23 pm »
+3

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #940 on: October 07, 2013, 03:37:30 pm »
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jaw at rim height, call it 8" from jaw to top of head, top of head 128" in the air. gerald green is 6'8 so that's a 48" jump.

aaaahahahhahahahaha what?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #941 on: October 07, 2013, 03:58:16 pm »
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Insane bounce for his height/leverages/whatever. I mean....its insane when you're 6'1" but at 6'8"....simply unfair lol
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #942 on: October 07, 2013, 04:11:30 pm »
+3
Moar?  8)













Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #943 on: October 07, 2013, 04:19:48 pm »
+1
Lol thanks Vag for making us all feel a little less about ourselves.


and yes, you can read that however you wish lmfao
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #944 on: October 07, 2013, 04:32:45 pm »
0
and yes, you can read that however you wish lmfao



:goodjobbro:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?