Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247751 times)

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LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #991 on: November 01, 2013, 01:12:27 pm »
0
Holy shit.
Insert motivational quote here...

Mutumbo000

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #992 on: November 03, 2013, 07:15:17 am »
0
Not bad for a guy that's barely 6 feet.
<a href="http://www.youtube.com/watch?v=G1mZdymcmkA" target="_blank">http://www.youtube.com/watch?v=G1mZdymcmkA</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #993 on: November 04, 2013, 01:26:07 am »
0
<a href="http://www.youtube.com/watch?v=iuZL7tU0bgI" target="_blank">http://www.youtube.com/watch?v=iuZL7tU0bgI</a>
<a href="http://www.youtube.com/watch?v=LUo7WH9cSlY" target="_blank">http://www.youtube.com/watch?v=LUo7WH9cSlY</a>
« Last Edit: November 04, 2013, 07:30:28 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #994 on: November 04, 2013, 03:49:07 am »
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Wrong tag ^^^

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #995 on: November 04, 2013, 06:21:05 pm »
+1
Excuse me, but what in the actual fuck?

<a href="http://www.youtube.com/watch?v=_NREJAtsyBM" target="_blank">http://www.youtube.com/watch?v=_NREJAtsyBM</a>


vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #996 on: November 05, 2013, 04:49:48 am »
0
^Easy to explain, the guys under him jump later and they push him up. Not to say that this is not impressive, but he clearly didn't jump as high.
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #997 on: November 05, 2013, 05:47:34 am »
0
Captain Obvious to the rescue :D

Mutumbo000

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #998 on: November 05, 2013, 06:06:51 am »
+1
<a href="http://www.youtube.com/watch?v=axusXWNKdUY" target="_blank">http://www.youtube.com/watch?v=axusXWNKdUY</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #999 on: November 05, 2013, 06:39:12 am »
+1
Excuse me, but what in the actual fuck?

http://www.youtube.com/watch?v=_NREJAtsyBM

^Easy to explain, the guys under him jump later and they push him up. Not to say that this is not impressive, but he clearly didn't jump as high.

Captain Obvious to the rescue :D



:-*

Jokes aside, i voted that dunk up even just for the sequence coincidence, what are the odds of actually achieving all that?

woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1000 on: November 05, 2013, 08:35:47 am »
0
Wait... so you genuinely think I was genuinely not aware he was pushed up a bit? Um...

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1001 on: November 05, 2013, 03:16:02 pm »
0
Genuinely... yes, because of the comment that accompanied the post. No big deal though, i just supposed you didn't pay much attention to the video, just watched it , went  :o and posted it. Let's not spam the thread anymore.
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1002 on: November 05, 2013, 03:28:33 pm »
0
No. I just intentionally said "what in the actual fuck" to boost up the video a bit for the people who "will" not see that.

I mean if you watch it you can see a ton of "he got pushed up" comments everywhere... it's crazy to think I'm that unaware of stuff. You don't even need to see those comments, you can see that for yourself as you watch the video. Whatever.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1003 on: November 06, 2013, 12:22:38 pm »
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<a href="http://www.youtube.com/watch?v=hvvhgtpzXck" target="_blank">http://www.youtube.com/watch?v=hvvhgtpzXck</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1004 on: November 06, 2013, 02:38:51 pm »
0
<a href="http://www.youtube.com/watch?v=6pNf2CVaxYw" target="_blank">http://www.youtube.com/watch?v=6pNf2CVaxYw</a>

Worth to take a look at the comments, lol!

woot