Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 511213 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1050 on: February 12, 2014, 09:02:21 pm »
0
<a href="http://www.youtube.com/watch?v=nOEynAuXqK4" target="_blank">http://www.youtube.com/watch?v=nOEynAuXqK4</a>

best elbow hang variation ever

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1051 on: February 13, 2014, 06:27:25 pm »
+3

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1052 on: February 13, 2014, 06:35:58 pm »
+1
Ughhhh! So much bounce!
Insert motivational quote here...

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1053 on: February 13, 2014, 07:01:51 pm »
+1
page loaded and i literally said "whaaaaat?" out loud to myself.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1054 on: February 15, 2014, 10:21:23 pm »
0

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1055 on: February 19, 2014, 10:19:56 am »
+1
<a href="http://www.youtube.com/watch?v=alR2DGNWLAs" target="_blank">http://www.youtube.com/watch?v=alR2DGNWLAs</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1056 on: February 19, 2014, 10:35:33 am »
0
Gerald needs more PT so we can see more of these! His numbers are up across the board and his shot is much improved.
Insert motivational quote here...


LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1059 on: February 28, 2014, 03:06:20 am »
+2
<a href="http://www.youtube.com/watch?v=ffnOm2yY-UM" target="_blank">http://www.youtube.com/watch?v=ffnOm2yY-UM</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1060 on: February 28, 2014, 03:58:51 am »
+1
<a href="http://www.youtube.com/watch?v=Wrcbi9VRbw0" target="_blank">http://www.youtube.com/watch?v=Wrcbi9VRbw0</a>


And let's remember the pioneer:
<a href="http://www.youtube.com/watch?v=mu59nGyV1Ng" target="_blank">http://www.youtube.com/watch?v=mu59nGyV1Ng</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1061 on: February 28, 2014, 01:23:34 pm »
0
Insanity.
Insert motivational quote here...

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1062 on: March 02, 2014, 11:09:50 am »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1063 on: March 06, 2014, 11:01:06 am »
+3
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1064 on: March 07, 2014, 02:19:41 am »
0
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:

nasty

murder rim status