Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244183 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1095 on: March 07, 2014, 02:19:41 am »
0
dude is 6'1

<a href="http://www.youtube.com/watch?v=esNvyb2FVGU" target="_blank">http://www.youtube.com/watch?v=esNvyb2FVGU</a>

 :almostascoolasnyancat:

nasty

murder rim status

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1096 on: March 12, 2014, 11:44:44 pm »
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<a href="http://www.youtube.com/watch?v=ljnAccxvRc0" target="_blank">http://www.youtube.com/watch?v=ljnAccxvRc0</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1097 on: March 13, 2014, 08:52:46 pm »
+1
<a href="http://www.youtube.com/watch?v=uQph-kNvTcs" target="_blank">http://www.youtube.com/watch?v=uQph-kNvTcs</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1098 on: March 18, 2014, 10:45:42 am »
+1
<a href="http://www.youtube.com/watch?v=NMDCWZddnmg" target="_blank">http://www.youtube.com/watch?v=NMDCWZddnmg</a>

merciful god.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1099 on: March 18, 2014, 01:32:41 pm »
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And yet....I have a buddy whos saying he isnt impressed by that. SMH.
Insert motivational quote here...

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1100 on: March 18, 2014, 02:54:13 pm »
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And yet....I have a buddy whos saying he isnt impressed by that. SMH.

uh. awkward question: is he blind?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1101 on: March 18, 2014, 03:43:38 pm »
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I'm beginning to think so lol
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1102 on: March 18, 2014, 06:02:40 pm »
-1
I'm not impressed either... it wasn't powerful... he just took off off one leg and threw down a pretty soft two hander... nothing impressive to me.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1103 on: March 18, 2014, 06:22:37 pm »
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I'm not impressed either... it wasn't powerful... he just took off off one leg and threw down a pretty soft two hander... nothing impressive to me.

 :gtfo:

he double-clutched on a fast break through a 7-foot NBA player who was trying to get in his way. with ease.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

acole14

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1104 on: March 18, 2014, 10:14:54 pm »
0
I'm not impressed either... it wasn't powerful... he just took off off one leg and threw down a pretty soft two hander... nothing impressive to me.

 :gtfo:

he double-clutched on a fast break through a 7-foot NBA player who was trying to get in his way. with ease.

Plus Plumlee fouled him. But the crazy thing is...it might not be in his top three dunks this season.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1105 on: March 19, 2014, 09:52:31 am »
0
gerald green: better dunker than VC in his prime?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1106 on: March 19, 2014, 10:10:03 am »
0
gerald green: better dunker than VC in his prime?

It depends what you mean by "better dunker".

I think possibly higher jumper (although Vince never really did try to MAXIMALLY jump to the best of my knowledge... never seen him in that position where I thought "that was his maximum jump").

Maybe here:

<a href="http://www.youtube.com/watch?v=oHEQQ-KDqlc" target="_blank">http://www.youtube.com/watch?v=oHEQQ-KDqlc</a>

But otherwise, Vince has better power, better body control and is just more creative/looks cooler. But the main thing is the difference in actual power in the dunks.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1107 on: March 19, 2014, 10:34:20 am »
+1
Cliche reply: Although i adore Gerald Green's aerial skills, VC in his prime didn't dunk next to 7' guys, he dunked OVER 7'2'' guys:

<a href="http://www.youtube.com/watch?v=XMrPjl-927Q" target="_blank">http://www.youtube.com/watch?v=XMrPjl-927Q</a>

Can't get over that dunk, in my list it is #1 , tied with the MJ over Ewing one.
woot

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1108 on: March 19, 2014, 10:52:59 am »
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Id say Green jumps higher. Better dunker? In game its Vince no question.  Hell I'd put serious consideration on Kobe being a better game dunker than Green. Dunk contest? Well....that I would want to see. Vince has the power and a slight edge in creativity but Green just fuckin flies. Period.
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1109 on: March 19, 2014, 11:14:50 am »
0
it's a matter of different styles. VC was aggressive and stylish, his dunks always had so much attitude. green seems weightless, he's so graceful even when he's dunking over or through people.

VC is the GOAT, i think, but i love watching green.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses