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Author Topic: The Basketball Misc Thread  (Read 3622 times)

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adarqui

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The Basketball Misc Thread
« on: November 19, 2016, 05:19:21 am »
0
misc stuff.. i guess.
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adarqui

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Re: The Basketball Misc Thread
« Reply #1 on: November 19, 2016, 05:19:53 am »
+1
man this picture is amazing (by Esav15).. the reflection portion especially.. dno, I absolutely love it.

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LBSS

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Re: The Basketball Misc Thread
« Reply #2 on: November 19, 2016, 06:37:16 am »
+1
my sweet lord, anthony randolph

<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Basketball Misc Thread
« Reply #3 on: December 10, 2016, 12:54:15 am »
+1
dope Larry Bird highlight video

<a href="http://www.youtube.com/watch?v=hcXv0JtzNQA" target="_blank">http://www.youtube.com/watch?v=hcXv0JtzNQA</a>
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adarqui

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Re: The Basketball Misc Thread
« Reply #4 on: July 07, 2018, 05:32:24 pm »
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showed up on my yt feed. CLE fans were such shit to him.

most MIA fans I know seem to hate on him as well, because he left.

he left MIA idgaf, balled out while he was here. can't wait to see him in LA tbh... exciting :D

<a href="http://www.youtube.com/watch?v=m6nKRk9SEy8" target="_blank">http://www.youtube.com/watch?v=m6nKRk9SEy8</a>
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adarqui

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Re: The Basketball Misc Thread
« Reply #5 on: July 26, 2018, 11:18:52 pm »
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nice clip. want to see the full interview.

?taken-by=kingjames
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fast does lie

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Re: The Basketball Misc Thread
« Reply #6 on: August 06, 2018, 08:41:06 am »
+4
zion is 280+ here, wow

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adarqui

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Re: The Basketball Misc Thread
« Reply #7 on: August 06, 2018, 09:24:24 am »
+1
^^ damn

<a href="http://www.youtube.com/watch?v=5fmTg6ac2xg" target="_blank">http://www.youtube.com/watch?v=5fmTg6ac2xg</a>
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fast does lie

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Re: The Basketball Misc Thread
« Reply #8 on: August 15, 2018, 01:27:47 pm »
+4
<a href="http://www.youtube.com/watch?v=Deu4GZaYFiM" target="_blank">http://www.youtube.com/watch?v=Deu4GZaYFiM</a>
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: The Basketball Misc Thread
« Reply #9 on: August 16, 2018, 02:13:52 am »
0
he's bigger than lebron, yo. an inch shorter but like 30+ pounds heavier. 6'7 285.

 :uhcomeon:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: The Basketball Misc Thread
« Reply #10 on: August 16, 2018, 02:17:30 am »
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He could have done that from like start at half court run up cause he slightly paused on his full run up meaning he didn't need that much run up.... and he thruew it down with authority too
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: The Basketball Misc Thread
« Reply #11 on: August 16, 2018, 01:42:21 pm »
+2
dennis smith might be one of 2 players in nba HISTORY to hold authentic 48" vertical..... other one is dj stevens, thats it imo



<a href="http://www.youtube.com/watch?v=ZRdbwYwr3qQ" target="_blank">http://www.youtube.com/watch?v=ZRdbwYwr3qQ</a>
« Last Edit: August 16, 2018, 04:29:35 pm by adarqui »
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: The Basketball Misc Thread
« Reply #12 on: August 17, 2018, 11:19:49 am »
+1
Zion debut.. some impressive highlights. a few nasty dunks too. man, he is strong.

i'm curious what he's going to look like in a few years.. he's kinda Barkley-ish, but with more offensive potential i imagine.

<a href="http://www.youtube.com/watch?v=WjO4zweaD2w" target="_blank">http://www.youtube.com/watch?v=WjO4zweaD2w</a>
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fast does lie

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Re: The Basketball Misc Thread
« Reply #13 on: August 18, 2018, 12:34:49 pm »
+1
This guy was the Dennis smith Jr before dennis smith jr..... he looks stronger now hope he takes over at UNC this year

<a href="http://www.youtube.com/watch?v=7VidUSKjQN4" target="_blank">http://www.youtube.com/watch?v=7VidUSKjQN4</a>
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

acole14

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Re: The Basketball Misc Thread
« Reply #14 on: August 20, 2018, 01:28:53 am »
+2
I don't know if anyone else likes perusing NBA GOAT lists in the off-season, but this one was finished in April this year and is definitely one of the most comprehensive and detailed I've read.
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