Author Topic: the day 18-year-old dirk dropped 52 on scottie pippen  (Read 1235 times)

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LBSS

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the day 18-year-old dirk dropped 52 on scottie pippen
« on: June 20, 2013, 10:19:27 am »
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As told by Sir Charles:

<a href="http://www.youtube.com/watch?v=qlz01nBrl4s" target="_blank">http://www.youtube.com/watch?v=qlz01nBrl4s</a>

 :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

black lives matter