Author Topic: the flop thread  (Read 15462 times)

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adarqui

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the flop thread
« on: March 20, 2013, 02:30:48 am »
+3
flopping is one reason i stopped watching basketball ~8 years ago, except for playoffs.. im glad they are getting it under control this year.

check chris paul out:

http://ballislife.com/chris-pauls-ridiculous-flop-today-against-the-kings/

hahaah
hahahah
ahahaha
ahahahah

so pathetic that it's hilarious

seifullaah73

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Re: the flop threa
« Reply #1 on: March 20, 2013, 08:13:13 am »
0
haha lmao
that was the worst "flop" i have ever seen.
he looks ridiculous doing that lol
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Ryno2892

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Re: the flop thread
« Reply #2 on: March 20, 2013, 09:40:39 am »
+4
Superb choreography here

<a href="http://www.youtube.com/watch?v=jQ247wtv8hU" target="_blank">http://www.youtube.com/watch?v=jQ247wtv8hU</a>

Raptor

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Re: the flop thread
« Reply #3 on: March 20, 2013, 04:17:25 pm »
+2
Here's my list of disgusting floppers that I truly hate:

Manu Flopobili
JJ Flopea
Luis Flopa
James Flopen

Of all these I hate JJ Flopea from the Wolves the most of any NBA player, ever.

Raptor

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Re: the flop thread
« Reply #4 on: March 20, 2013, 04:59:10 pm »
+1
<a href="http://www.youtube.com/watch?v=zfEs3pl-YiM" target="_blank">http://www.youtube.com/watch?v=zfEs3pl-YiM</a>

<a href="http://www.youtube.com/watch?v=asky183PeSI" target="_blank">http://www.youtube.com/watch?v=asky183PeSI</a>



Raptor

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Re: the flop thread
« Reply #6 on: March 21, 2013, 09:45:20 am »
+2
dude that lebron "flop" wasn't really an acting flop, whenever u get hit like that on a screen, it is painful to the neck and spine.  after he just acted like a pussy to show that he got hit pretty hard.

I agree. It still looks terrible though. Some Chris Bosh flops are one of the worst, or should I say "greatest".

Anyway, one of the best:

<a href="http://www.youtube.com/watch?v=ZuOG09PGYFc" target="_blank">http://www.youtube.com/watch?v=ZuOG09PGYFc</a>

Raptor

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Re: the flop thread
« Reply #7 on: March 21, 2013, 09:46:36 am »
0
<a href="http://www.youtube.com/watch?v=GKh8Zq6zhRc" target="_blank">http://www.youtube.com/watch?v=GKh8Zq6zhRc</a>

seifullaah73

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Re: the flop thread
« Reply #8 on: March 21, 2013, 10:02:13 am »
0
dude that lebron "flop" wasn't really an acting flop, whenever u get hit like that on a screen, it is painful to the neck and spine.  after he just acted like a pussy to show that he got hit pretty hard.

I agree. It still looks terrible though. Some Chris Bosh flops are one of the worst, or should I say "greatest".

Anyway, one of the best:

<a href="http://www.youtube.com/watch?v=ZuOG09PGYFc" target="_blank">http://www.youtube.com/watch?v=ZuOG09PGYFc</a>

hahaha
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: the flop thread
« Reply #9 on: March 21, 2013, 10:18:53 am »
+2
Here's when you know your life sucks:

When your name is "Mick PENNISi" and you flop 10 seconds after you're hit by the ball.

vag

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Re: the flop thread
« Reply #10 on: March 21, 2013, 10:25:48 am »
+2
Haha, let me enhance that:

Here's when you know your life sucks:

When your name is "Mick PENNISi" , you are 6'9''/240lbs , and you flop 10 seconds after you're hit by a 600gr air filled ball.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: the flop thread
« Reply #11 on: March 21, 2013, 12:39:52 pm »
+1
dude that lebron "flop" wasn't really an acting flop, whenever u get hit like that on a screen, it is painful to the neck and spine.  after he just acted like a pussy to show that he got hit pretty hard.

I agree. It still looks terrible though. Some Chris Bosh flops are one of the worst, or should I say "greatest".

Anyway, one of the best:

<a href="http://www.youtube.com/watch?v=ZuOG09PGYFc" target="_blank">http://www.youtube.com/watch?v=ZuOG09PGYFc</a>

OMG.


HAHAHAH


man why didnt we start this thread 3 years ago?

Raptor

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Re: the flop thread
« Reply #12 on: March 25, 2013, 07:09:59 pm »
+3

LBSS

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Re: the flop thread
« Reply #13 on: March 25, 2013, 07:52:36 pm »
+1
^^^ best part is total lack of reaction from ref.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: the flop thread
« Reply #14 on: March 26, 2013, 10:56:46 am »
+1


^^ that gif makes me hate basketball

thanks

:D