Sport Specific Training Discussion > Basketball

Waveloading mixing RFIs and AREG with Basketball skill work

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Divad:
Does anybody have an idea how some1 could implement a waveloading basketball skills and speed work together? I know it`s a broad question, it`s meant that way.

Thanks

adarqui:

--- Quote from: mrchibbs on February 22, 2010, 08:58:07 pm ---Does anybody have an idea how some1 could implement a waveloading basketball skills and speed work together? I know it`s a broad question, it`s meant that way.

Thanks

--- End quote ---

well, i wouldn't AREG the basketball skills themselves, as that would pretty hard to do. I would just do a normal rotation, AREG'n when you get back to the RFI's/speed work.

In regards to waveloading, I mean, you could do something like this:



ROTATION: monitoring dropoff's only on exercises marked AREG.. done for N rotations until dropoff.

AREG'd: single leg RFI's: ODD / EVEN (ODD = 10 seconds, EVEN = 5 seconds)
basketball-skill-drill-1
basketball-skill-drill-2
AREG-d: double leg LBJ's: ODD / EVEN (ODD = 20 contacts, EVEN = 10 contacts)
basketball-skill-drill-3
basketball-skill-drill-4
repeat

ODD / EVEN refer to the rotation number.. ie, rotation 1 = odd, rotation 2 = even, rotation 3 = odd.. so that would waveload the rfi/speed work.


what you think?

peace

Divad:
BTW i`m new to the site but i gotta admit, you`re doing a heckuva job, just say ur 1-leg jump series, absolutely the most complete on the internet!


That seems great!, i like the rotation. And you`re right i didn`t mean to AREG Basketball Skills although i`m working on something like that on my website (Distance shooting progression) but more of a different point of view and yours is great. The general idea for combining this type of ``speed`` training and sport specific would be to Alternate between the two until the ``speed`` works achieves DO.

I`m not giving up on that, it needs some refining. But i will update you on my results with it! (If you care of course!  :D )

Thks,

David, (Mtl,Canada)

adarqui:

--- Quote from: mrchibbs on February 23, 2010, 09:08:29 pm ---BTW i`m new to the site but i gotta admit, you`re doing a heckuva job, just say ur 1-leg jump series, absolutely the most complete on the internet!

--- End quote ---

appreciate it man, glad you liked it.. it's going to grow too, i just had to get the base framework out.. now I can drop templates in part 4, and cover topics more in depth in part 5 and so on..

going to try and really progress the info/features on this site too..



--- Quote ---That seems great!, i like the rotation. And you`re right i didn`t mean to AREG Basketball Skills although i`m working on something like that on my website (Distance shooting progression) but more of a different point of view and yours is great. The general idea for combining this type of ``speed`` training and sport specific would be to Alternate between the two until the ``speed`` works achieves DO.

I`m not giving up on that, it needs some refining. But i will update you on my results with it! (If you care of course!  :D )

Thks,

David, (Mtl,Canada)

--- End quote ---

glad you liked this also! tell me how it goes when you test it out.

btw, what's your site? I don't see any url for it above..

peace

Divad:
Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks

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