Author Topic: white mamba vs. black mamba  (Read 1231 times)

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LBSS

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white mamba vs. black mamba
« on: July 12, 2011, 02:51:40 pm »
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The kid sucks, but you gotta give him props for sacking up and going out there in front of all those people.

<a href="http://www.youtube.com/watch?v=oA2Vjo4hPXg" target="_blank">http://www.youtube.com/watch?v=oA2Vjo4hPXg</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: white mamba vs. black mamba
« Reply #1 on: July 12, 2011, 11:06:25 pm »
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hah love how kobe was D'ing him up initially.. good stuff, don't let that little twerp score on u kobe.