Author Topic: Waveloading mixing RFIs and AREG with Basketball skill work  (Read 3249 times)

0 Members and 1 Guest are viewing this topic.

Divad

  • Sr. Member
  • ****
  • Posts: 261
  • Respect: +11
    • View Profile
Waveloading mixing RFIs and AREG with Basketball skill work
« on: February 22, 2010, 08:58:07 pm »
0
Does anybody have an idea how some1 could implement a waveloading basketball skills and speed work together? I know it`s a broad question, it`s meant that way.

Thanks
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30889
  • who run it.
  • Respect: +7574
    • View Profile
    • Email
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #1 on: February 22, 2010, 10:43:14 pm »
0
Does anybody have an idea how some1 could implement a waveloading basketball skills and speed work together? I know it`s a broad question, it`s meant that way.

Thanks

well, i wouldn't AREG the basketball skills themselves, as that would pretty hard to do. I would just do a normal rotation, AREG'n when you get back to the RFI's/speed work.

In regards to waveloading, I mean, you could do something like this:



ROTATION: monitoring dropoff's only on exercises marked AREG.. done for N rotations until dropoff.

AREG'd: single leg RFI's: ODD / EVEN (ODD = 10 seconds, EVEN = 5 seconds)
basketball-skill-drill-1
basketball-skill-drill-2
AREG-d: double leg LBJ's: ODD / EVEN (ODD = 20 contacts, EVEN = 10 contacts)
basketball-skill-drill-3
basketball-skill-drill-4
repeat

ODD / EVEN refer to the rotation number.. ie, rotation 1 = odd, rotation 2 = even, rotation 3 = odd.. so that would waveload the rfi/speed work.


what you think?

peace

Divad

  • Sr. Member
  • ****
  • Posts: 261
  • Respect: +11
    • View Profile
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #2 on: February 23, 2010, 09:08:29 pm »
0
BTW i`m new to the site but i gotta admit, you`re doing a heckuva job, just say ur 1-leg jump series, absolutely the most complete on the internet!


That seems great!, i like the rotation. And you`re right i didn`t mean to AREG Basketball Skills although i`m working on something like that on my website (Distance shooting progression) but more of a different point of view and yours is great. The general idea for combining this type of ``speed`` training and sport specific would be to Alternate between the two until the ``speed`` works achieves DO.

I`m not giving up on that, it needs some refining. But i will update you on my results with it! (If you care of course!  :D )

Thks,

David, (Mtl,Canada)
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30889
  • who run it.
  • Respect: +7574
    • View Profile
    • Email
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #3 on: February 23, 2010, 10:22:50 pm »
0
BTW i`m new to the site but i gotta admit, you`re doing a heckuva job, just say ur 1-leg jump series, absolutely the most complete on the internet!

appreciate it man, glad you liked it.. it's going to grow too, i just had to get the base framework out.. now I can drop templates in part 4, and cover topics more in depth in part 5 and so on..

going to try and really progress the info/features on this site too..


Quote
That seems great!, i like the rotation. And you`re right i didn`t mean to AREG Basketball Skills although i`m working on something like that on my website (Distance shooting progression) but more of a different point of view and yours is great. The general idea for combining this type of ``speed`` training and sport specific would be to Alternate between the two until the ``speed`` works achieves DO.

I`m not giving up on that, it needs some refining. But i will update you on my results with it! (If you care of course!  :D )

Thks,

David, (Mtl,Canada)

glad you liked this also! tell me how it goes when you test it out.

btw, what's your site? I don't see any url for it above..

peace

Divad

  • Sr. Member
  • ****
  • Posts: 261
  • Respect: +11
    • View Profile
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #4 on: February 24, 2010, 10:16:00 am »
0
Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks
?Shooting for Overall Lower Body Explosiveness? (And Full body rippedness)

Prime Goal: SLRVJ Two-Hand Tomahawk

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30889
  • who run it.
  • Respect: +7574
    • View Profile
    • Email
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #5 on: February 24, 2010, 11:27:44 am »
0
Alright man. My site is a private training forum with under 50 members, technically its not mine but i admin it so... I did not show the url because it would be meaningless for most people. (Like you, who already owns a nice forum and lots of experience training-wise) We`re keeping journals, making articles and stuff for basketball-athletic development, since we`re still all in ``booming`` careers in our sports.

I`m just so much of training buff. I learn so much over the past year its scary. I`ll update you on my experiments!

Thanks

oh ok that's cool man..

ya please update, as you can tell I LOVE experiments..

cya

bball2020

  • Hero Member
  • *****
  • Posts: 628
  • Respect: +55
    • View Profile
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #6 on: March 01, 2010, 07:23:13 pm »
0
what i have been trying in terms of waveloading, got it off of Doctorron and kellyB off DB hammer

"Okay, so decided to organize my specific basketball workouts a little better, used kellyB and docotorrons waveloaidng workout idea on a previous thread, I came up with this setup, any thoughts(docotrron) would be much appreaciated

Basic basketball workout structures

1. Stationary and moving ball handling drills, includes multitude of moves/progressions and also a lot of of form shooting/foul shots in between sets, -high effort but not physically intensive 20-40 minutes

2. Shooting spot up, off the dribble, on the move etc. Also include basic moves(step backs pull-ups etc) -Crisp but not overly intense.

3. Triple threat play. Moving and catching the ball. Dynamic triple threat movements and finishes. Also Can include 1 on 1 using only 1-3 dribbles. , -high intensity.

4. 1 on 1, 2 on 2, 3 on 3 etc COMPETING. Getting it done in half court games working on difficult advanced moves and combinations -high intensity no holding back.

5. Full court games(5v5 or 4v4), do this very limited(1-2 times per week until preseason obviously) Play as PG pushing the ball and be the best -High intensive, never hold back in this type of game.


Decided to make it look like this, X being off days (most Saturdays), until spring break, basically introduce, general, focus on one

(17 FEB) 1 2
124
53
X
(21 FEB) 12
3245
214
345
124
531
X
(28 FEB) 1,2
3,4
1,2
4,3
2,1, 4
5,3
(6 MAR) X
1,2
3
1
4
1,2
(12 MAR) 3,2

"

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 30889
  • who run it.
  • Respect: +7574
    • View Profile
    • Email
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #7 on: March 01, 2010, 07:38:16 pm »
0
cool, are you planning on doing that, or have you done that?

if you have done it, how'd it go waveloading it? are you keeping track of any stats, ie shooting percentage/time to do a drill/something ?

peace

bball2020

  • Hero Member
  • *****
  • Posts: 628
  • Respect: +55
    • View Profile
Re: Waveloading mixing RFIs and AREG with Basketball skill work
« Reply #8 on: March 01, 2010, 11:31:37 pm »
0
yes i am doing it...or trying to..need to stick to it better and i will...ive only kept track of shots once so far perhaps..maybe i should start rating actual gameplay...