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Author Topic: Animals  (Read 301839 times)

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Kingfish

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Re: Animals
« Reply #315 on: August 16, 2013, 11:56:08 pm »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

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Re: Animals
« Reply #316 on: August 25, 2013, 03:41:53 pm »
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seifullaah73

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Re: Animals
« Reply #317 on: August 25, 2013, 08:02:27 pm »
-2
the two on the right don't have anything beak, mouth they only have eyes.
the two on the left i can see their beak but on the right just eyes and an area below that looks like a moustache
lol
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Animals
« Reply #318 on: August 27, 2013, 09:36:59 am »
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Raptor

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Re: Animals
« Reply #319 on: August 29, 2013, 03:27:21 pm »
+1
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Mikey

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Re: Animals
« Reply #320 on: August 30, 2013, 03:47:51 am »
+2
I love watching these documentaries.
<a href="http://www.youtube.com/watch?v=V8vejjVgIHg" target="_blank">http://www.youtube.com/watch?v=V8vejjVgIHg</a>
<a href="http://www.youtube.com/watch?v=nQqGOlkbzbM" target="_blank">http://www.youtube.com/watch?v=nQqGOlkbzbM</a>
« Last Edit: September 11, 2013, 09:53:16 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: Animals
« Reply #321 on: August 30, 2013, 09:21:32 am »
+1
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Raptor

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Re: Animals
« Reply #322 on: September 08, 2013, 01:34:51 pm »
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Mikey

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Re: Animals
« Reply #323 on: September 11, 2013, 09:58:06 am »
0
<a href="http://www.youtube.com/watch?v=-XC6r9SIQfo" target="_blank">http://www.youtube.com/watch?v=-XC6r9SIQfo</a>
<a href="http://www.youtube.com/watch?v=e51TlGBTyVg" target="_blank">http://www.youtube.com/watch?v=e51TlGBTyVg</a>

« Last Edit: September 12, 2013, 09:12:25 am by Mutumbo000 »
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: Animals
« Reply #324 on: September 11, 2013, 07:12:11 pm »
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vag

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Re: Animals
« Reply #325 on: September 13, 2013, 09:18:13 am »
+1
Inspired from the tiger juping vid that Joe posted.

<a href="http://www.youtube.com/watch?v=n-sVZO3joPk" target="_blank">http://www.youtube.com/watch?v=n-sVZO3joPk</a>

<a href="http://www.youtube.com/watch?v=4dCXK6KhkTw" target="_blank">http://www.youtube.com/watch?v=4dCXK6KhkTw</a>

<a href="http://www.youtube.com/watch?v=9EZlORLgLyM" target="_blank">http://www.youtube.com/watch?v=9EZlORLgLyM</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #326 on: September 22, 2013, 03:53:23 pm »
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Raptor

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Re: Animals
« Reply #327 on: September 23, 2013, 09:09:55 am »
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Raptor

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Re: Animals
« Reply #328 on: September 29, 2013, 07:50:12 am »
+1
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Raptor

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Re: Animals
« Reply #329 on: September 30, 2013, 01:39:19 pm »
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