« previous next »
Pages: 1 ... 28 29 [30] 31 32 ... 46   Go Down

Author Topic: Animals  (Read 271456 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #435 on: January 11, 2015, 05:09:36 am »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #436 on: January 11, 2015, 05:17:33 am »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #437 on: January 11, 2015, 05:25:35 am »
0
Logged

LBSS

  • Hero Member
  • *****
  • Posts: 12854
  • plugging away...
  • Respect: +7960
    • View Profile
    • Email
Re: Animals
« Reply #438 on: January 11, 2015, 01:47:23 pm »
+2
<a href="http://www.youtube.com/watch?v=58-atNakMWw" target="_blank">http://www.youtube.com/watch?v=58-atNakMWw</a>
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

  • Hero Member
  • *****
  • Posts: 6008
  • Respect: +3800
    • View Profile
Re: Animals
« Reply #439 on: January 12, 2015, 05:23:46 am »
0
^^^This is magnificent!!!  :goodjobbro:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #440 on: January 13, 2015, 07:45:18 pm »
0
<a href="http://www.youtube.com/watch?v=k4rmkXNIOF0" target="_blank">http://www.youtube.com/watch?v=k4rmkXNIOF0</a>
Logged

vag

  • Hero Member
  • *****
  • Posts: 6008
  • Respect: +3800
    • View Profile
Re: Animals
« Reply #441 on: January 14, 2015, 11:11:33 am »
+1
<a href="http://www.youtube.com/watch?v=Bz4XEpK6INU" target="_blank">http://www.youtube.com/watch?v=Bz4XEpK6INU</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #442 on: January 18, 2015, 04:48:23 pm »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #443 on: January 18, 2015, 05:32:05 pm »
+1
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #444 on: January 18, 2015, 05:35:00 pm »
0
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #445 on: January 18, 2015, 07:25:26 pm »
+1
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #446 on: February 07, 2015, 04:39:36 pm »
+1
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Animals
« Reply #447 on: February 09, 2015, 03:59:33 pm »
+3
Logged

vag

  • Hero Member
  • *****
  • Posts: 6008
  • Respect: +3800
    • View Profile
Re: Animals
« Reply #448 on: February 12, 2015, 09:19:47 am »
+2
<a href="http://www.youtube.com/watch?v=uGaaKYw1DjU" target="_blank">http://www.youtube.com/watch?v=uGaaKYw1DjU</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

  • Hero Member
  • *****
  • Posts: 14563
  • Respect: +2485
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Animals
« Reply #449 on: February 26, 2015, 06:24:21 pm »
+3
https://www.facebook.com/video.php?v=1057296847630010

Quote
Corey D. Grandy Even white dogs can't jump
« Last Edit: February 27, 2015, 04:31:14 am by Raptor »
Logged
Pages: 1 ... 28 29 [30] 31 32 ... 46   Go Up
« previous next »