Author Topic: Animals  (Read 268402 times)

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vag

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Animals
« Reply #166 on: December 20, 2012, 05:00:44 am »
0
Quote
Both the eagle and the kid were created in 3D animation and integrated in to the film afterwards.

Then it makes sense.

adarqui

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Re: Animals
« Reply #167 on: December 20, 2012, 06:24:47 pm »
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* adarqui trolled by lbss

wow wtf, our forum has '/me'


Raptor

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Re: Animals
« Reply #169 on: January 02, 2013, 05:52:34 pm »
+3
Just took back my negged votes on the pitbull posts.

Raptor

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Re: Animals
« Reply #170 on: January 12, 2013, 12:09:09 pm »
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Raptor

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Re: Animals
« Reply #171 on: January 19, 2013, 04:33:20 pm »
+1

adarqui

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Re: Animals
« Reply #172 on: February 03, 2013, 12:48:50 pm »
+3

Raptor

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Re: Animals
« Reply #173 on: February 03, 2013, 02:25:22 pm »
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Haha, I had to zoom in the picture to see it. I was looking exclusively at the tree though but still...

Anyway



Ryno2892

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Re: Animals
« Reply #175 on: February 04, 2013, 02:05:19 am »
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greyhound looks a bit quad dominant...

were you kidding? :)

greyhound has big hamstrings on the hindlimbs, check it:


2003: Functional trade-offs in the limb muscles of dogs selected for running vs. fighting

The physical demands of rapid and economical running differ from those of physical fighting such that functional trade-offs may prevent simultaneous evolution of optimal performance in both behaviours. Here we test three hypotheses of functional trade-off by measuring determinants of limb musculoskeletal function in two breeds of domestic dogs that have undergone intense artificial selection for running (Greyhound) or fighting performance (Pit Bull). We found that Greyhounds differ from Pit Bulls in having relatively less muscle mass distally in their limbs, weaker muscles in their forelimbs than their hindlimbs, and a much greater capacity for elastic storage in the in-series tendons of the extensor muscles of their ankle joints. These observations are consistent with the hypothesis that specialization for rapid or economical running can limit fighting performance and vice versa. We suggest that functional trade-offs that prevent simultaneous evolution of optimal performance in both locomotor and fighting abilities are widespread taxonomically.




so, they have "less muscle distally", ie, the muscle belly is higher towards the origin of the bone, which means they have longer tendons, especially in their lower leg (ankles, ankle extensors specifically).

very similar to humans and elite sprinting.

peace

Lol, there seems to be studies on just about anything these days

adarqui

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Re: Animals
« Reply #176 on: February 04, 2013, 02:45:01 am »
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Bricks were shat.

same... hah

that image is epic. cheetah is basically invisible.

braped.

seifullaah73

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Re: Animals
« Reply #177 on: February 04, 2013, 06:57:32 am »
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Bricks were shat.

same... hah

that image is epic. cheetah is basically invisible.

braped.

First i didn't know what the picture was, then adarqui said cheeta is basically hidden so i started looking for cheeta
man he is soo hidden.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/


Zetz

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Re: Animals
« Reply #179 on: February 06, 2013, 01:58:42 am »
+1