Author Topic: THE ADARQUI BIO  (Read 34975 times)

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nba8340

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Re: THE ADARQUI BIO
« Reply #15 on: April 19, 2010, 03:20:02 am »
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yea, that's what i was planning, just curious how taxing the speed work is

so that sounds fine right
to get back in a good state and ready to work hard again next week

thorton

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Re: THE ADARQUI BIO
« Reply #16 on: June 11, 2010, 11:15:14 pm »
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extended bio, based on a question:

http://www.adarq.org/forum/index.php?topic=482.0




some old pics:



could you briefly tell me what youre diet was at the time when you were 147. im guessing thats when u were into fighting. i want to get my body fat percentage down
« Last Edit: May 11, 2015, 10:24:59 pm by adarqui »

adarqui

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Re: THE ADARQUI BIO
« Reply #17 on: June 12, 2010, 12:15:57 am »
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hey man, yes I was boxing when I was at my leanest ever. The pics at 147 were taken while I was training for boxing. The pics at 155 were a few months after I had stopped boxing and was training for vert etc.

When I was boxing, I was eating like a monster. I didn't eat junk food very often, that's for sure, but tons of sandwhiches, pasta, rice & beans, steaks etc. The reason I had gotten so lean was simply due to my 2 workouts a day: boxing in the afternoon or morning, jump rope + road work + shadow boxing at night. Those night sessions were brutal, I was putting in serious jogging mileage every week (around 30+, combined with all of that other training). So, that's the #1 reason I was so lean during that period, I ate a ton more than I do now in comparison, but I do have more muscle mass now and I'm alot stronger.

I wouldn't recommend that activity level for vert/power though, that's for sure. I had some great endurance, my legs felt amazing, but I just had no power in my hips/legs.

peace!

DCJayhawk57

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Re: THE ADARQUI BIO
« Reply #18 on: July 22, 2010, 12:06:04 am »
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Height:  6'2" (barefoot), 6'3" (in shoes)
Body Weight:  207-209 (slow cut)
Body Fat:  ~13%
Standing Reach: 8'1.5" (in shoes, maximum stretch)

SVJ: 30-31"
RVJ: 34"+