Performance Area > Bios
THE ADARQUI BIO
adarqui:
FYI: I had to delete alot of my good dunk videos because of the music, so to not get DMCA'd on youtube, so that's why some links might not work.
extended bio, based on a question:
http://www.adarq.org/forum/index.php?topic=482.0
adarqui:
Youtube playlists:
[*] dunks: http://www.youtube.com/user/adarqui#p/c/9BC991925D7AB363/0/oFkX4l35HZo
[*] old-instructional videos: http://www.youtube.com/user/adarqui#p/c/ED967D14C8308D29/0/vWnDOmi0Gvc
2011 stuff:
2010 stuff:
2009 stuff:
INCEPTION DUNK MIX
ULTRA VIOLENCE DUNK MIX : VOLUME 1
EDDIE & I DUNKING
SOME DUNKS : PART 2
Some nice one's in there: ~38" RVJ
SOME DUNKS
~37-38" RVJ & a hard dunk
PURE-DEDICATION INTRO MIX
36-38" RUNNING VERT on various dunks
225 lb. barbell lunges
285 lb. explosive above-parallel squat
~40+" deep depth drop
infamous Bernard "The Executioner" Hopkins quotes
Two Dunks
adarqui:
reserved for boxing `ish.
One round shadowboxing, one of 9
Some heavy bag work: rounds 1,2,3
adarqui:
extended bio, based on a question:
http://www.adarq.org/forum/index.php?topic=482.0
Me getting ready to slice the pizza:
http://i54.tinypic.com/i5432f.png
current physique NH, November 2010, for monitoring progress:
http://i54.tinypic.com/209g26e.png
nba8340:
that 2 handed dunk on the ultraviolet mix was sick, def. one of my favorites that you had
in those pics you are getting way above the rim, looks like a good foot
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