Author Topic: twhite  (Read 7139 times)

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adarqui

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twhite
« on: August 13, 2010, 05:24:24 pm »
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he's a 4.2x 40 yard dash, 39" legit SVJ guy.. 10.5-10.6 100m I think.


4.29 40 on track:

<a href="http://www.youtube.com/watch?v=ubcHsirmnxU" target="_blank">http://www.youtube.com/watch?v=ubcHsirmnxU</a>




nice post by him on another forum:

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Joe

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Re: twhite
« Reply #1 on: August 13, 2010, 05:26:32 pm »
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Good post, but I LOLd at "cybernetic scheme."
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: twhite
« Reply #2 on: August 13, 2010, 06:02:55 pm »
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Good post, but I LOLd at "cybernetic scheme."

Yeah, me, too. Haha. The dude is obviously a beast, although 213 at 5.7% is next to impossible without roids.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: twhite
« Reply #3 on: August 13, 2010, 06:03:32 pm »
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Also, what forum was that on?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Joe

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Re: twhite
« Reply #4 on: August 13, 2010, 06:05:16 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: twhite
« Reply #5 on: August 13, 2010, 06:17:48 pm »
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from what i remember, he was jumping 37" SVJ and 4.3x in high school, so i mean, he's a freak. I need to find his old charlie francis training journal thread.. he improved power/speed a bit, but i'd imagine he added some serious mass over the years he was in college.

cybernetic scheme is lulz.

nba8340

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Re: twhite
« Reply #6 on: August 21, 2010, 02:06:46 pm »
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interesting adam linkenauger talks about intermittent fasting as well in his vertfreak program, is there any merit to this?

Joe

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Re: twhite
« Reply #7 on: August 21, 2010, 02:36:16 pm »
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interesting adam linkenauger talks about intermittent fasting as well in his vertfreak program, is there any merit to this?

I am experimenting with it at the moment, but kind of fell off the wagon in the past few days...

Check out leangains.com
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

TWhite03

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Re: twhite
« Reply #8 on: January 02, 2011, 04:41:19 pm »
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Hadn't checked on this site in a very long time, I think it was still pure dedication at the time.  Nice forum Andrew, seems that the DB forum died, good to see people still going after their goals.

I'm happy to answer any questions regarding my training that anybody may have.



DamienZ

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Re: twhite
« Reply #9 on: January 02, 2011, 04:50:55 pm »
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Hadn't checked on this site in a very long time, I think it was still pure dedication at the time.  Nice forum Andrew, seems that the DB forum died, good to see people still going after their goals.

I'm happy to answer any questions regarding my training that anybody may have.




hey, would be cool if you'd start a training journal!!!

adarqui

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Re: twhite
« Reply #10 on: January 02, 2011, 04:59:39 pm »
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Hadn't checked on this site in a very long time, I think it was still pure dedication at the time.  Nice forum Andrew,

thanks man, and ya it's pure-dedication.com AND adarq.org now ;)


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seems that the DB forum died

ya, db forum definitely did die.. i'm not too sad about it though, inno sport was built on lies and deceit, so that's just what is going to happen when a system is so falsely advertised.. sure inno has some great concepts, but no offense to that forum, you can see the lack of results in the journals section because people just do all kinds of crazyness and hop around templates instead of getting absolutely diesel strong on a few key lifts/concepts etc.. people want to feel "advanced", but from what i've seen, when people go that route, big things rarely happen.

/end rant




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, good to see people still going after their goals.

ya that's the main purpose of this forum, just a non stop relentless pursuit of athletic performance enhancement.




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I'm happy to answer any questions regarding my training that anybody may have.

how's football going? havn't checked db forum in a long time so havn't checked your journal there..

also, will you ever be able to put that training mix up that you once had, of the 39" SVJ, lifts, sprints, and all that? that was a sick video.

peace!

TWhite03

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Re: twhite
« Reply #11 on: January 02, 2011, 06:01:08 pm »
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Agreed re. inno, I always viewed the system as one that people used who wanted to experiment with training as a sort of curiosity rather than follow "boring" proven methods.

I'm still working hard each and every day towards my goal of playing in the NFL.  In November, Green Bay flew me up for a workout with a few other players and I absolutely killed it.  Definitely the best workout I've put together.  I did a 38'' vert, 10'8 broad jump, 4.07 short shuttle and a 4.4 in the 40 (FieldTurf).  My agent feels optimistic about a futures contract with a few teams and I can't tell you how much I miss the game.

Another development you may not have caught wind of is my participation in the USA Bobsled Push Championships.  I did very well considering it was my first time behind a sled.  If I decided to compete this year I would currently be pushing for USA II on the World Cup Circuit.  For those of you who are interesting in absolute performance and raw power, bobsled is it--bar none.  There were a few athletes I ran into that I would put against just about anybody in the NFL when it comes to the combination of speed, strength and size.  I witnessed a guy broad jump 11'6''!  We'll see what happens but I would love to be in Sochi in 2014.

I need to talk to Carl about the video, he has it and I'm sure he would put it back up if I asked.  I probably should find a way to make a new one, as I'm better in every way since then (was working around a few injuries at the time).

As a point of reference, these are my current numbers:

Height: 6'2
Weight: 222 (had a slight sprain of my right big toe that caused my lifting volume to increase for the past month)
30m touchpad: 3.86 FAT a day after a dozen accels., probably good for 3.80
Clean: 160k, would like to hit 170k at some point.
Bench: 405, don't have an interest in going any heavier in the foreseeable future, too risky.
Squat: 230kg deep, 540 to a bench.
Front Squat: 405, a lift I've probably done 4-5 times since college.  Probably the hardest max attempt I've ever had!

Going forward all that really matters to me in terms of training is staying healthy and getting even faster.  Everything else is supplemental to those goals.


Smooth

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Re: twhite
« Reply #12 on: February 02, 2011, 01:25:29 pm »
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Hey twhite, welcome aboard to the forum! I was surprised to see we have very similar stats:

Height: 6'3
Weight: 223
30m touchpad: 3.85 FAT
Clean: 161k
Bench: 406
Squat: 231kg deep, 541 to a bench.
Front Squat: 406

As you can see I am the current beast of these forums and all my lifts/stats are superior to yours.  I will probably challenge you to Mortal Kombat in the near future.

Now that I'm done trolling, it really is a pleasure to have you here.  I registered for DB hammer forums when adarq posted this sometime ago and followed your training log for a while and have used its principles to adjust my own training.  Good luck with your goals of getting back into NFL shape, would be awesome if you started a log up again even if you would post sparingly.
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LBSS

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Re: twhite
« Reply #13 on: February 02, 2011, 03:12:06 pm »
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What's the money like on the World Cup circuit in bobsled?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag