Author Topic: zginphil's bio that nobody will read cause adarqui and herschel r so much cooler  (Read 6790 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 26172
  • who run it.
  • Respect: +5336
    • View Profile
    • Email
32 inch vert pr yesterday!!!!   i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.

sick, update your original-post too btw, with your new pr.

peace!

zgin

  • Hero Member
  • *****
  • Posts: 852
  • Respect: +2
    • View Profile
    • Email
32 inch vert pr yesterday!!!!   i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.

sick, update your original-post too btw, with your new pr.

peace!

thanks for reminding me. i gotta write it in my urinal, the whole sesh.
37.5

zgin

  • Hero Member
  • *****
  • Posts: 852
  • Respect: +2
    • View Profile
    • Email
PR!!!!!!!!!

i havent worked out in 3 weeks, besides yesterday's light workout. and i havent formally slrvj since 2 weeks. although, iv become proficient from basketball warmups i think. anyway, i jumped from 9 15-10. found i jump best when listening to rihanna. i was also wearing compression shorts for the 1st time, i think they had an effect. ate- cheerios, a lil chicken, 5 carrots, and 4 big strawberries 3 hrs b4 vert. took a nap from 4- 5 30. stim- watched 10 min of kadour ziani vids, bruce lee style stim, 3 min cold shower, 1 min hot, blind leg swings/ meditation, also did lots of dynamic arm stretching for higher reach

26
30 ( fell on landing)
31 ( loped instead of runup)
30
33 ( i felt like i was flying so high, might have been >33 idk)
30 ( loped)
27 ( tired)
37.5


zgin

  • Hero Member
  • *****
  • Posts: 852
  • Respect: +2
    • View Profile
    • Email
from july 11 slrvj pr,

PR!!!!

flying in delaware at 9 30pm. rim= 10  these jumps felt so easy. even my 1st jump was effortless.

31
~7 straight 34 jumps
35
~12 straight 34
~3 straight 33

I WAS FLYING TODAY. but i got sucked into a pickup game for 15 min and was more tired than i wanted to be...  DAM  my hams felt sore b4 i even started my vert test after the basketball.  note to self- arrive at court at 9- 9:15. everybody  shud be out by then.
37.5

zgin

  • Hero Member
  • *****
  • Posts: 852
  • Respect: +2
    • View Profile
    • Email
0
from sep 1

PR!!!

hit 37.5! 

had a 1st jump of 34, about 5 35s, 8 34s, a 36.5, and a 36. used my usual stim, and had about 12 shits today. (not exaggerating)

i was flying today! yay!    today was an emotional day. it was my mom's birthday and 1 day after my lizards' birthday. unfortunately, my lizard died about 4 hours prior to jumping. this session was dedicated to him. also, thanks to everyone who supports me, posts in my journal, or even just briefly skims through it from time to time. reading all the nice comments on my journal makes me happy. i consider all of you friends. hopefully, my recent gains can be transferred over to you guys. good luck with your training! PS- im not retiring from vert. i realize that post sounds like it though lol


37.5