Performance Area > Bios
zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
zgin:
embarassing vert leap stats june 2008 before vert training
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
July 2010
35 slrvj
Sep 1 2010
37.5 slrvj
30 drop step
in 1.5 years ( while playing 2 sports)
standing vert +11 inches
drop step +9 inches
slrvj +8.5 inches
in 2 years
standing vert +12
drop step +12
slrvj +16.5
just a reflection. i noticed i have almost doubled my standing vert. so puke lowrey must be correct when he talks about doubling your vert. lol
adarqui:
awesome man..
any time you set some nice PR's you should update this post.. that way you have a nice timeline.. but ya you definitely approach training the right way, asking questions, very consistent, lots of enthusiasm.. can't go wrong with that :)
peace
zgin:
thanks darq. i like to think of myself as a blue collar guy with the vert training. extremely shitty genetics but gets the job done. i remember 8th grade middle school tryouts when we ran full court sprints ( not conditioning work, actual fast twitch work but i didnt know that at the time) and i was the last guy every sprint. after 1.5 years of training, at jv tryouts this year, i ran faster than anybody as a sophmore.
adarqui:
--- Quote from: zginphil on February 23, 2010, 08:17:05 pm ---thanks darq. i like to think of myself as a blue collar guy with the vert training. extremely shitty genetics but gets the job done. i remember 8th grade middle school tryouts when we ran full court sprints ( not conditioning work, actual fast twitch work but i didnt know that at the time) and i was the last guy every sprint. after 1.5 years of training, at jv tryouts this year, i ran faster than anybody as a sophmore.
--- End quote ---
nice man, that's pretty impressive.. have you found anyone who takes performance training as serious as you?
zgin:
they dont know what performance training means probly
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