Sport Specific Training Discussion > Bodybuilding

Skinny fat dilemma

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CoolColJ:
It's all about the hormonal response, but still, you can't make fat out of nothing.

seifullaah73:

--- Quote from: CoolColJ on January 25, 2022, 11:07:59 am ---It's all about the hormonal response, but still, you can't make fat out of nothing.

--- End quote ---

Is there a way to program hormonal response to lack of  sleep and stress to stop adding fat via glucose or minimize it

CoolColJ:

--- Quote from: seifullaah73 on January 25, 2022, 11:45:14 am ---
--- Quote from: CoolColJ on January 25, 2022, 11:07:59 am ---It's all about the hormonal response, but still, you can't make fat out of nothing.

--- End quote ---

Is there a way to program hormonal response to lack of  sleep and stress to stop adding fat via glucose or minimize it

--- End quote ---

keep insulin low, so don't eat fast carbs and sugars

seifullaah73:

--- Quote from: CoolColJ on January 26, 2022, 07:45:39 am ---
--- Quote from: seifullaah73 on January 25, 2022, 11:45:14 am ---
--- Quote from: CoolColJ on January 25, 2022, 11:07:59 am ---It's all about the hormonal response, but still, you can't make fat out of nothing.

--- End quote ---

Is there a way to program hormonal response to lack of  sleep and stress to stop adding fat via glucose or minimize it

--- End quote ---

keep insulin low, so don't eat fast carbs and sugars

--- End quote ---

So it's like a cycle cos main reasons for fat gain is eating carbs and sugar and stress and to avoid stress. To avoid stress having effect is avoid sugar and carbs which is already one of the reasons for gaining fat.

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