Sport Specific Training Discussion > Bodybuilding
Skinny fat dilemma
LBSS:
shrink wrap does nothing but make you sweaty. there is, as coolcolj said, no such thing as spot reduction. coolcolj's advice is good.
seifullaah73:
--- Quote from: LBSS on August 06, 2021, 09:14:29 am ---shrink wrap does nothing but make you sweaty. there is, as coolcolj said, no such thing as spot reduction. coolcolj's advice is good.
--- End quote ---
OK cool.
CoolColJ:
measure you waist once a week, at the same day and time, straight out of bed is good.
If it goes down 0.25 inch then your on track to losing 0.5kg of fat a week - tends to hold true for most people
I lose 0.5 inch off my waist when I drop 1kg of fat in a week.
If you eat too much on your normal days then you won't lose anything.
It's all about the final balance at the end of the week, over time
In any case, 0.5kg of fat lost a week is very noticeable in the mirror.
And your skin will feel tighter week to week, especially around the wrist/forearm and chin/jaw.
seifullaah73:
Phase underway.
Start waist across love handles and belly was 90.5cm, around 35.6 inches.
Workout which they suggested do couple weeks I might do every morning. It's a 10 min workout but calves burning and while mid section is hot and a little sweaty. But with the fasting maybe not a good idea.
LBSS:
--- Quote from: seifullaah73 on August 09, 2021, 05:48:17 am ---Phase underway.
Start waist across love handles and belly was 90.5cm, around 35.6 inches.
Workout which they suggested do couple weeks I might do every morning. It's a 10 min workout but calves burning and while mid section is hot and a little sweaty. But with the fasting maybe not a good idea.
--- End quote ---
who is "they"? why would a ten minute workout not be a good idea while fasting? why is your midsection especially hot and a little sweaty?
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