Adarq.org
Sport Specific Training Discussion => Boxing => Topic started by: adarqui on May 05, 2010, 02:46:06 am
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edit: check the better video below, third post
havn't hit a bag in 3 years, my shoulders still feel it.. mostly from punching with gloves on though.. did 12 rounds first day, on big bag.
round 4: http://www.youtube.com/watch?v=4f-mOeI36zk
http://www.youtube.com/watch?v=4f-mOeI36zk
round 7: http://www.youtube.com/watch?v=EbjS-KllCtg
http://www.youtube.com/watch?v=EbjS-KllCtg
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i would comment but i don't know jack about boxing/fighting don't know if the punches and quickness, etc from those vids are good or not
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this vid is alot better than the others.
http://www.youtube.com/watch?v=alV8WrtCC50