Author Topic: Charlie Zelenoff GREATEST HITS  (Read 5961 times)

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UpInSm0ke

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Charlie Zelenoff GREATEST HITS
« on: June 24, 2010, 03:22:50 pm »
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<a href="http://www.youtube.com/watch?v=_vk7Jm_HIPc" target="_blank">http://www.youtube.com/watch?v=_vk7Jm_HIPc</a>

LEGEND
« Last Edit: June 24, 2010, 03:57:37 pm by adarqui »

UpInSm0ke

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Re: Charlie Zelenoff GREATEST HITS
« Reply #1 on: June 24, 2010, 03:33:39 pm »
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<a href="http://www.youtube.com/watch?v=_XUxNGsUOEY" target="_blank">http://www.youtube.com/watch?v=_XUxNGsUOEY</a>
« Last Edit: June 24, 2010, 03:38:47 pm by adarqui »

UpInSm0ke

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Re: Charlie Zelenoff GREATEST HITS
« Reply #2 on: June 24, 2010, 03:38:21 pm »
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<a href="http://www.youtube.com/watch?v=gG2Q1vXXINY" target="_blank">http://www.youtube.com/watch?v=gG2Q1vXXINY</a>

<a href="http://www.youtube.com/watch?v=NlxtDLPKnDA" target="_blank">http://www.youtube.com/watch?v=NlxtDLPKnDA</a>
« Last Edit: June 24, 2010, 03:39:01 pm by adarqui »

adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #3 on: June 24, 2010, 03:44:15 pm »
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<a href="http://www.youtube.com/watch?v=9ME8t7560lA" target="_blank">http://www.youtube.com/watch?v=9ME8t7560lA</a>

<a href="http://www.youtube.com/watch?v=AuwKZwKuNMw" target="_blank">http://www.youtube.com/watch?v=AuwKZwKuNMw</a>

<a href="http://www.youtube.com/watch?v=LcvekafS34I" target="_blank">http://www.youtube.com/watch?v=LcvekafS34I</a>

adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #4 on: June 24, 2010, 03:56:25 pm »
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what zelenoff thread would be complete without the pumpkineater videos:

<a href="http://www.youtube.com/watch?v=csIRNgCREho" target="_blank">http://www.youtube.com/watch?v=csIRNgCREho</a>

<a href="http://www.youtube.com/watch?v=3V2eHOX04SI" target="_blank">http://www.youtube.com/watch?v=3V2eHOX04SI</a>


adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #5 on: June 24, 2010, 03:58:13 pm »
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<a href="http://www.youtube.com/watch?v=T9VWkB9F_ak" target="_blank">http://www.youtube.com/watch?v=T9VWkB9F_ak</a>

<a href="http://www.youtube.com/watch?v=2gAcpNIDXsE" target="_blank">http://www.youtube.com/watch?v=2gAcpNIDXsE</a>

Southpaw

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Re: Charlie Zelenoff GREATEST HITS
« Reply #6 on: June 27, 2010, 07:47:55 pm »
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<a href="http://www.youtube.com/watch?v=SsxytbBR-HY" target="_blank">http://www.youtube.com/watch?v=SsxytbBR-HY</a>

look whose back bitches
Most ppl aint shit

Southpaw

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Re: Charlie Zelenoff GREATEST HITS
« Reply #7 on: June 28, 2010, 02:23:37 pm »
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<a href="http://www.youtube.com/watch?v=se1NB-JCR70" target="_blank">http://www.youtube.com/watch?v=se1NB-JCR70</a>
<a href="http://www.youtube.com/watch?v=6dHOWg1_Bgw" target="_blank">http://www.youtube.com/watch?v=6dHOWg1_Bgw</a>
 ;D ;D ;D ;D ;D ;D
Most ppl aint shit

adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #8 on: June 28, 2010, 03:48:16 pm »
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"all my best friends were black", every comedian jokes about whites saying that in the face of a racist remark, but it's true, they do.

angry lion bro.

adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #9 on: September 01, 2010, 08:05:54 pm »
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<a href="http://www.youtube.com/watch?v=UDKhaarAYjU" target="_blank">http://www.youtube.com/watch?v=UDKhaarAYjU</a>

adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #10 on: March 09, 2011, 05:02:21 pm »
+1
http://static.arounds.org/adarq.html

same thing ^^ but downloadable in case gutts removes the page: http://www.sendspace.com/file/7nijxf

response vid:

<a href="http://www.youtube.com/watch?v=JLEvPqDhzWY" target="_blank">http://www.youtube.com/watch?v=JLEvPqDhzWY</a>

LanceSTS

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Re: Charlie Zelenoff GREATEST HITS
« Reply #11 on: March 10, 2011, 02:10:06 pm »
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Relax.

LBSS

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Re: Charlie Zelenoff GREATEST HITS
« Reply #12 on: May 13, 2014, 06:18:31 pm »
+4
thread resurrection because... http://gawker.com/watch-an-undefeated-heavyweight-champ-fight-a-loudmouth-1575933459

<a href="http://www.youtube.com/watch?v=9iu7YBoe_Pg" target="_blank">http://www.youtube.com/watch?v=9iu7YBoe_Pg</a>

 :trolldance:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Charlie Zelenoff GREATEST HITS
« Reply #13 on: May 18, 2014, 12:49:19 am »
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thread resurrection because... http://gawker.com/watch-an-undefeated-heavyweight-champ-fight-a-loudmouth-1575933459

<a href="http://www.youtube.com/watch?v=9iu7YBoe_Pg" target="_blank">http://www.youtube.com/watch?v=9iu7YBoe_Pg</a>

 :trolldance:

wow wtf?

z is messing with the wrong people.. Wilder seems seriously pissed heh.