Author Topic: GGG vs geale - excellent fight  (Read 1561 times)

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GGG vs geale - excellent fight
« on: July 27, 2014, 07:25:18 am »
What a good fight GGG just dominated the entire fight. First ko was unknown how it happened but second final kp he got hit cleanly but GGG still was able to hit back with ko punch. Incredible punch. Crazy situatio strap from camera Tripped geale. I hope he gets cotton than winner faces canelo.  :headbang:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
Measuring reminder:
5 toe to heel steps = 148cm

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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