Author Topic: good performance by marquez  (Read 2656 times)

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seifullaah73

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good performance by marquez
« on: April 17, 2012, 05:10:14 pm »
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His fight against sergei fedchenko turned out good especially for the mexican fans because he hasn't been fighting in Mexico since 1996 i think.

He has everything in terms of a good boxer that makes him undefeatable except for somethings which he does not have.

for instance he finds it difficult to deliver a ko performance or a tko, he has the combo but if he had upped his speed and accuracy he would be on his way.

but at the age of 38 he fights very well.

 :headbang:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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TheSituation

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Re: good performance by marquez
« Reply #1 on: April 17, 2012, 06:44:01 pm »
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He's good, but he's not as good as Mayweather, Sergio and Ward
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seifullaah73

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Re: good performance by marquez
« Reply #2 on: April 18, 2012, 01:49:55 pm »
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Yeah, because of his inability to deliver a ko now, but if he improved his speed and accuracy and power he would probably be on his way to match them.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: good performance by marquez
« Reply #3 on: April 21, 2012, 03:07:56 pm »
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ya he's impressive considering his age/how many battles he's been through, but he's not going to last much longer.. not enough power/strength, though his boxing "Skills" are ridicuous.