Author Topic: Mayweather-Ortiz 24/7  (Read 1835 times)

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redacated

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Jard

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Re: Mayweather-Ortiz 24/7
« Reply #1 on: August 28, 2011, 06:06:22 pm »
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<a href="http://www.youtube.com/watch?v=c98cLd9-eUg" target="_blank">http://www.youtube.com/watch?v=c98cLd9-eUg</a>

Can't wait.

adarqui

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Re: Mayweather-Ortiz 24/7
« Reply #2 on: August 28, 2011, 07:37:24 pm »
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ill have to check that later, i heard mayweather jr did alot of "acting" though.. typical villain role he loves to portray.

$ick3nin.v3nd3tta

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Re: Mayweather-Ortiz 24/7
« Reply #3 on: August 28, 2011, 09:11:36 pm »
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seifullaah73

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Re: Mayweather-Ortiz 24/7
« Reply #4 on: August 29, 2011, 07:41:50 am »
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Can't wait for the fight.

Have to say that Mayweather has the advantage because of his experience
would like to see ortiz take him on for all his worth
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/