Author Topic: * BOXING BLOG NEWS *  (Read 29073 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
* BOXING BLOG NEWS *
« on: September 06, 2009, 02:30:46 am »
0
9/4/2009: Marquez v Mayweather -> http://www.pure-dedication.com/blogs/boxing/?p=5
9/6/2009: What ever happened to "Fight to win"? -> http://www.pure-dedication.com/blogs/boxing/?p=38

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1741
    • View Profile
    • Email
Re: * BOXING BLOG NEWS *
« Reply #1 on: December 07, 2011, 07:18:36 am »
0
Miguel Cotto Certain He Could Defeat Manny Pacquiao If Given Rematch

source:
http://www.badlefthook.com/2011/12/6/2616906/manny-pacquiao-next-fight-miguel-cotto-rematch-quote

i doubt it.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/