Author Topic: Muhammed Ali: Dead @ 74 - R.I.P  (Read 5185 times)

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LBSS

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #1 on: June 04, 2016, 07:41:00 am »
+1
G.O.A.T.



Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #2 on: June 04, 2016, 07:43:58 am »
+1
I came here to post that as well.

He will be missed.


« Last Edit: June 04, 2016, 07:45:36 am by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #3 on: June 04, 2016, 08:23:03 am »
+2
one of the greatest americans of all time.

<a href="http://www.youtube.com/watch?v=vd9aIamXjQI" target="_blank">http://www.youtube.com/watch?v=vd9aIamXjQI</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #5 on: June 04, 2016, 01:36:40 pm »
0
LBSS, ya man I love how he stood up for what he believed in, including not going and killing people he didn't know. It's one of the things that always gets me emotional when I see clips of him.. Out of everything, that's what I respect most about Ali; his convictions and guts to fight outside of the ring.

Some of the trash talk he did against foreman/frasier/<insert more> was way out of line imho, even if it was just for show. But that's just a small blemish (to me) of his amazing career & life.

I still have this Ali poster (on the right).. have had it ever since I can remember. It came from my dad who I think got it from his Jazz buddy Rich:


adarqui

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Re: Muhammed Ali: Dead @ 74 - R.I.P
« Reply #6 on: July 03, 2017, 11:39:06 pm »
+1
nice ali photo:



ascii-art ish.