Author Topic: ruslan vs alvarado  (Read 1184 times)

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seifullaah73

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ruslan vs alvarado
« on: October 25, 2013, 10:38:58 am »
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 :o  Ruslan was a beast, the way he started the first round he was swinging and contacting most of the time, until later on the round alvarado knew not only did it look live he was hitting harder than rios but he was tough and could take shots well, at 4th round about he was cornering him and pounding. I love his ability to throw fast power punches to the body followed by to the head, man he is soo good at that. Then knocking him out later on by him going down that he just retired in his corner lol.

I knew alvarado would try toe to toe, but then moved on to boxing that his own trainer told to stop running, alvarado didn't notice it but he was moving a lot he felt ruslans power.

I don't think he would be able to defeat bradley still even with his power, it will be like the last match, bradley who has a strong heart, and is able to keep himself up.

Ruslan vs Matthysse would be good.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/