Adarq.org

Sport Specific Training Discussion => Boxing => Topic started by: adarqui on March 29, 2010, 06:26:22 am

Title: Shadow boxing videos
Post by: adarqui on March 29, 2010, 06:26:22 am

Post any shadow boxing vids in here.

Title: Re: Shadow boxing videos
Post by: adarqui on March 29, 2010, 06:26:30 am

EDIT: this shit is whack check the vid below, i was just vibin in this vid.

shadow boxing from tonight, 2 out of the 4 (4 min) rounds:

trance song:

http://www.youtube.com/watch?v=-bHf5-Z_gJM&fmt=22

rap song:

http://www.youtube.com/watch?v=-bHf5-Z_gJM&fmt=22#t=3m55s



http://www.youtube.com/watch?v=-bHf5-Z_gJM

Title: Re: Shadow boxing videos
Post by: adarqui on April 05, 2010, 09:38:29 pm

http://www.youtube.com/watch?v=yIV0sPsxicU

i don't like it technically, but he's putting in work.. nice vid

Title: Re: Shadow boxing videos
Post by: adarqui on April 07, 2010, 05:44:59 am

my 9 round shadow boxing vid:
- need to fix up some technique flaws
- need to improve work rate: 33-40 punches per minute, without losing speed
- i wasn't shoulder rolling on purpose in this video, but need to incorporate that next video: bigger slips/head movement
- need to use a stop watch for my 1 minute breaks, since none of them are 1 minute, all are < 1 minute
- need to warmup way better before first round, because the first round im just not loose enough, you can see it bigtime, as the vid goes on im so much looser/relaxed
- my best round came in round 8, so that just means i'm holding back
- need HEADPHONES, the damn ear piece flies out too much, especially when my ear gets slippery


http://www.viddler.com/explore/adarqui/videos/1/


round 1: 00:03 - 02:54 : 75 punches
round 2: 03:31 - 06:43 : 98 punches
round 3: 07:34 - 10:12 : 63 punches
round 4: 10:58 - 14:43 : 112 punches
round 5: 15:27 - 19:06 : 105 punches
round 6: 19:59 - 23:30 : 95 punches
round 7: 24:27 - 27:43 : 85 punches
round 8: 28:25 - 31:20 : 90 punches <- audio gets desyncd, then comes back towards the end
round 9: 32:19 - 37:06 : 150 punches

total punches: 873

2:51
3:12
2:48
3:45
3:44
3:31
3:15
2:55
4:53
25
299
30 minutes total

27.9 punches per minute on avg



next vid (10 rounds shadow boxing) will be first week of May.

peace

Title: Re: Shadow boxing videos
Post by: adarqui on April 07, 2010, 06:09:15 pm

http://www.youtube.com/watch?v=mt6ho9d8tWA

round 2 from the above session, put on youtube to get more views/people seeing it.

pc

Title: Re: Shadow boxing videos
Post by: mattyg35 on April 07, 2010, 11:25:17 pm

That video looks super artistic Darqman, nice camera work.

Title: Re: Shadow boxing videos
Post by: adarqui on April 07, 2010, 11:49:11 pm

Quote from: mattyg35 on April 07, 2010, 11:25:17 pm

That video looks super artistic Darqman, nice camera work.

thanks man, i color corrected it a bit because it was very dark. the "curves" adjustment definitely brightened it up nice.

peace man

Title: Re: Shadow boxing videos
Post by: adarqui on April 11, 2010, 05:52:56 pm

http://www.youtube.com/watch?v=SxMWBkYQBk4

Title: Re: Shadow boxing videos
Post by: adarqui on April 11, 2010, 07:42:28 pm

amir khan:

http://www.youtube.com/watch?v=hH8iAMGoxOM

Title: Re: Shadow boxing videos
Post by: adarqui on April 11, 2010, 09:50:52 pm

http://www.youtube.com/watch?v=FM4_3KSw3Y8

Title: Re: Shadow boxing videos
Post by: adarqui on April 11, 2010, 10:04:17 pm

fedor, check the sweat flying off him at the end:

http://www.youtube.com/watch?v=ZC-gQgQJm6k

Title: Re: Shadow boxing videos
Post by: adarqui on April 12, 2010, 06:26:35 pm

SOME GOOD SHADOW BOXING, leave it to one of the fastest/slickest guys in boxing to show people how to do it:

http://www.youtube.com/watch?v=yOmeUzjmulI

http://www.youtube.com/watch?v=5z3tXZ3_UBo

Title: Re: Shadow boxing videos
Post by: adarqui on April 13, 2010, 07:00:10 pm

the ridiculous tyson vid:

http://www.youtube.com/watch?v=VRs5budNvxg

Title: Re: Shadow boxing videos
Post by: adarqui on April 26, 2010, 05:55:01 am

manny pac going insane on some handspeed showy shit, the duration is pretty long tho, impressive:

http://www.youtube.com/watch?v=1UccsoC2t5k