Author Topic: JC Approved Coaches  (Read 8051 times)

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JackW

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Re: Adarq.org Approved Coaches
« Reply #15 on: March 01, 2011, 06:15:50 pm »
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One guy who I really liked reading was Carl Valle who just recently stopped blogging at Elite Track. He always seemed to keep an open, and questioning mind.

TheSituation

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Re: Adarq.org Approved Coaches
« Reply #16 on: March 01, 2011, 06:22:54 pm »
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I'll look up all these guys later. If there's more consensus picks like Charlie Francis I'll just add them, but I won't put Kelly Baggett.
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bball2020

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Re: Adarq.org Approved Coaches
« Reply #17 on: March 01, 2011, 06:32:45 pm »
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That is fine, but some one under a different section should make a list of coaches worth following/reading/learning from, which kelly would definitely fall under

AlexV

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Re: Adarq.org Approved Coaches
« Reply #18 on: March 03, 2011, 07:35:30 pm »
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One guy who I really liked reading was Carl Valle who just recently stopped blogging at Elite Track. He always seemed to keep an open, and questioning mind.

Carl is smart but he is also a douche.



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JackW

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Re: Adarq.org Approved Coaches
« Reply #19 on: March 03, 2011, 08:13:28 pm »
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I have seen some of his forum posts and thought similar, but I always liked his blog posts that questioned the status quo or the 'why" of doing certain things.

swans05

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Re: Adarq.org Approved Coaches
« Reply #20 on: April 10, 2011, 03:19:43 am »
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bit harsh on kb, he was a gun way before alex got to him

i assume kb does all the programming and alex sells it, nothing wrong with getting some extra sales is there? it's still quality info bat a pretty good price

and he has a tonne of free shit on his website so it's not like he chasing dollars either

$ick3nin.v3nd3tta

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Re: JC Approved Coaches
« Reply #21 on: August 02, 2011, 02:23:30 pm »
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Brooks Johnson.
Glen Mills.
Pierre Carraz.
« Last Edit: August 02, 2011, 02:25:54 pm by $ick3nin.v3nd3tta »

steven-miller

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Re: JC Approved Coaches
« Reply #22 on: August 02, 2011, 02:46:25 pm »
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So what, explicitly, is the criteria?

LBSS

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Re: Adarq.org Approved Coaches
« Reply #23 on: August 02, 2011, 04:00:16 pm »
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One guy who I really liked reading was Carl Valle who just recently stopped blogging at Elite Track. He always seemed to keep an open, and questioning mind.

hahaha carl valle got trolled so, so well on lyle's forum a few years ago. i don't know a damn thing about the guy or his coaching but those threads were absolutely hilarious.
« Last Edit: August 02, 2011, 04:03:53 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

cowed77

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Re: JC Approved Coaches
« Reply #24 on: August 15, 2011, 01:12:08 pm »
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point me to them lbss?

damn u guys read into all these athletic stuff from way back.
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Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: JC Approved Coaches
« Reply #25 on: August 15, 2011, 07:39:06 pm »
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point me to them lbss?

damn u guys read into all these athletic stuff from way back.

x2, post dem urls mayne.