Author Topic: Adam Linkenauger/Vert Freak  (Read 577548 times)

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TheSituation

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Re: Adam Linkenauger/Vert Freak
« Reply #225 on: October 21, 2011, 02:55:04 am »
0
Do you still maintain this:

Quote
This call em out is a bit different than the rest, because I am not only "cool" with Adam, but I am also a fan of his program. Vertfreak 101 is a solid program. This call em out is more about what goes on "beyond the scenes".

lol nope. changing it now
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

seifullaah73

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Re: Adam Linkenauger/Vert Freak
« Reply #226 on: October 22, 2011, 05:48:35 am »
0
I just checked Google typing adam linkenauger this is what is at the bottom of the page

Quote
Adam Linkenauger/Vert Freak
www.adarq.orgwww.adarq.org

It doesn't show, what went wrong. but when you click on it what you typed to shows.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Adam Linkenauger/Vert Freak
« Reply #227 on: October 22, 2011, 07:10:31 am »
0
That's the google cache, it hasn't been actualized.

seifullaah73

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Re: Adam Linkenauger/Vert Freak
« Reply #228 on: January 27, 2012, 11:21:32 am »
0
Ha haha Google has finally actualized it now.

So here is a case scenario:

"Hmm who is this adam linkenauger guy, he has a cool program called vertfreak but need to find out more about him let me just google him.

adam linkenauger

click on google search.

hmm,  ::) seems to be famous, a lot of videos lets scroll down a bit, hello what do we have here an opinion about linkenauger.

hmm let me see.

Adam Linkenauger/Vert Freak
www.adarq.org
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Adam Linkenauger/Vert Freak
« Reply #229 on: June 28, 2012, 07:46:29 pm »
+2

TheSituation

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Re: Adam Linkenauger/Vert Freak
« Reply #230 on: June 28, 2012, 08:57:01 pm »
+1
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: Adam Linkenauger/Vert Freak
« Reply #231 on: June 29, 2012, 01:32:07 am »
0
Ha haha Google has finally actualized it now.

So here is a case scenario:

"Hmm who is this adam linkenauger guy, he has a cool program called vertfreak but need to find out more about him let me just google him.

adam linkenauger

click on google search.

hmm, ::) seems to be famous, a lot of videos lets scroll down a bit, hello what do we have here an opinion about linkenauger.

hmm let me see.

Adam Linkenauger/Vert Freak
www.adarq.org > ADARQ.ORG > Members Area > CALL EM OUT
21 Nov 2010 - Adam Linkenauger/Vert Freak. ... Adam Linkenauger is pure scum and I recommend nobody buys Vertfreak or any product he endorses.

(appears first after the youtube video, good place for it)

WHAT, that scammer :rant: now i am never going to buy his product and tell everyone else not to buy it.

End of scenario.

 :headbang: Success.

its the first result you see after the 5 youtube videos, better than adams own site.


hahah.

:headbang:

TheSituation

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Re: Adam Linkenauger/Vert Freak
« Reply #232 on: June 29, 2012, 10:27:58 pm »
0
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

Raptor

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Re: Adam Linkenauger/Vert Freak
« Reply #233 on: June 30, 2012, 07:25:42 am »
0


Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA

TheSituation

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Re: Adam Linkenauger/Vert Freak
« Reply #234 on: June 30, 2012, 12:55:16 pm »
0

Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: Adam Linkenauger/Vert Freak
« Reply #235 on: September 25, 2012, 10:19:00 am »
+1
uhg..

so i put those analytics pictures up yesterday... then adarq.org gets 'flooded'.. by who? who knows.. but, the flooder is GET'n an interesting url, 20,000+ times:


# grep 108.178.41.227 access.log|wc -l
22265

# grep 108.178.41.227 access.log|tail -1
108.178.41.227 - - [25/Sep/2012:09:44:49 -0400] "GET /forum/call-em-out/adam-linkenaugervert-freak/ HTTP/1.0" 200 0 "http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/" "Mozilla/5.0 (Windows NT 5.1; rv:5.0.1) Gecko/20100101 Firefox/5.0.1"

coincidence?

...

so, if you've experienced downtime, now you know what's going on.

Raptor

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Re: Adam Linkenauger/Vert Freak
« Reply #236 on: September 25, 2012, 12:21:15 pm »
0
How silly is that? I mean really.