Author Topic: in re: seifullaah  (Read 5416 times)

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LBSS

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in re: seifullaah
« on: October 05, 2012, 12:18:44 pm »
0
to various and sundry forum members who have been trying to help him,



thank you.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: in re: seifullaah
« Reply #1 on: October 05, 2012, 12:20:19 pm »
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Hey

I'm not feeding any troll, i can see you are calling me. What do you mean stop feeding the troll?
makes no sense.
 :huh:
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: in re: seifullaah
« Reply #2 on: October 05, 2012, 12:25:33 pm »
0
<-- confused.

siefullaah is no troll.. wtf.


edit: it's times like these that i miss good post bad post! lulz

this weekend i will try to install it.

vag

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Re: in re: seifullaah
« Reply #3 on: October 10, 2012, 08:58:44 am »
+1
Gotta keep this documented , its so dumb it gets hilarious!

Afrer seifullaah spamming acole's journal with huge posts asking for advice and having already annoyed lbss and mutumbo, i post this:

Man , take this discussion to your journal or to a new thread!
No offence, but you are destroying one of the most interesting/hardworking/beasty journals on the forum.

Acole backs that up:
But yes, as vag has said, post your questions in your own journal and I'll keep an eye on it. I don't mind helping but these huge posts should be in your journal for your own reference.

Then we are talking with acole about him:
Yeah I know...I just think he's in need of some serious guidance atm, but hopefully he's on the way now.

No doubt, i wasn't suggesting you or anyone to not help him, on the contrary. I was just irritated by his persistance to post in adarq's journal and then in here.


And then he goes off :

Yeah I know...I just think he's in need of some serious guidance atm, but hopefully he's on the way now.

No doubt, i wasn't suggesting you or anyone to not help him, on the contrary. I was just irritated by his persistance to post in adarq's journal and then in here.

Yet you are the one who is bothered not adarq, not acole14
why? you jealous?

Irritated by my persistence to learn? shows who actually want others to progress and who don't
 :uhhhfacepalm:


To make it even worse , right after going off on me for telling him to take it to his journal , he thanks acole for telling him to do what i said!  :uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm:


But yes, as vag has said, post your questions in your own journal and I'll keep an eye on it. I don't mind helping but these huge posts should be in your journal for your own reference.

Sure thing,
This will be the last time i post here.

Thanks for the help
 :highfive:

:uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm: :uhhhfacepalm:  :uhhhfacepalm:


On the bright side , acole replied this which made him delete the idiotic dumb post.

Last bit of advice for seifullaah: re-read what vag said and consider changing your post...

:wowthatwasnutswtf:
woot

LBSS

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Re: in re: seifullaah
« Reply #4 on: October 10, 2012, 09:04:19 am »
0
yes, this is my confusion. the rest of you keep feeding him. why?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: in re: seifullaah
« Reply #5 on: October 10, 2012, 09:15:35 am »
0
LOL , so he deleted the post he bashed me but then he was butthurt coz i posted this here and he came back!


That guy just irritates me, for complaining, come on give me break.
sorry, last hijack.

Thanks

HAHAHAHAHAHAHA


yes, this is my confusion. the rest of you keep feeding him. why?

I just wanted to be able to read acole's journal. But you're right, i'm done too , no more food for the troll.


woot

seifullaah73

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Re: in re: seifullaah
« Reply #6 on: October 10, 2012, 12:30:46 pm »
-1
Gotta keep this documented , its so dumb it gets hilarious!

Afrer seifullaah spamming acole's journal with huge posts asking for advice and having already annoyed lbss and mutumbo, i post this:

Man , take this discussion to your journal or to a new thread!
No offence, but you are destroying one of the most interesting/hardworking/beasty journals on the forum.

Acole backs that up:
But yes, as vag has said, post your questions in your own journal and I'll keep an eye on it. I don't mind helping but these huge posts should be in your journal for your own reference.

Then we are talking with acole about him:
Yeah I know...I just think he's in need of some serious guidance atm, but hopefully he's on the way now.

No doubt, i wasn't suggesting you or anyone to not help him, on the contrary. I was just irritated by his persistance to post in adarq's journal and then in here.


And then he goes off :

Yeah I know...I just think he's in need of some serious guidance atm, but hopefully he's on the way now.

No doubt, i wasn't suggesting you or anyone to not help him, on the contrary. I was just irritated by his persistance to post in adarq's journal and then in here.

Yet you are the one who is bothered not adarq, not acole14
why? you jealous?

Irritated by my persistence to learn? shows who actually want others to progress and who don't
 :uhhhfacepalm:


To make it even worse , right after going off on me for telling him to take it to his journal , he thanks acole for telling him to do what i said!  :uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm:



But yes, as vag has said, post your questions in your own journal and I'll keep an eye on it. I don't mind helping but these huge posts should be in your journal for your own reference.

Sure thing,
This will be the last time i post here.

Thanks for the help
 :highfive:

:uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm: :uhhhfacepalm:  :uhhhfacepalm:


Who's journal is it? Yours, i didn't think so.

Quote
On the bright side , acole replied this which made him delete the idiotic dumb post.

Last bit of advice for seifullaah: re-read what vag said and consider changing your post...

:wowthatwasnutswtf:

Because i respect the guy and it is his journal, again, come on, how slow are you?
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

seifullaah73

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Re: in re: seifullaah
« Reply #7 on: October 10, 2012, 12:39:11 pm »
-2
LOL , so he deleted the post he bashed me but then he was butthurt coz i posted this here and he came back!


That guy just irritates me, for complaining, come on give me break.
sorry, last hijack.

Thanks

HAHAHAHAHAHAHA

lol, yeah, because acole requested me to, not because i saw this dumb post of yours, so get rid of any fantasy you may have that it was your post that me change my post, hah

Because i respect acole14 and he requested me, i didn't want to include my personal issues on his site, so i changed it and of course being the bigger man.
so please spare us with any bs ideas you may have

yes, this is my confusion. the rest of you keep feeding him. why?

it's called helping, maybe you should try it someday

Quote
I just wanted to be able to read acole's journal. But you're right, i'm done too , no more food for the troll.

all you wanted to do was read acole's journal hah

it seems to me you are more butthurt then me because i bashed you lol, so much so that it has left a scar and you want everyone to know.
lol

carry on posting as much as you want, to fulfill fantasy any desires you may have of proving of how less of an idiot you are, but it just can't be done
so i will finish it here as i don't have anything to prove
« Last Edit: October 10, 2012, 01:09:05 pm by seifullaah73 »
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

vag

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Re: in re: seifullaah
« Reply #8 on: October 10, 2012, 12:46:30 pm »
0
woot