Author Topic: jacob hiller jump manual aka the derp manual  (Read 50704 times)

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Harvey

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Re: jacob hiller jump manual aka the derp manual
« Reply #210 on: June 27, 2012, 12:39:41 am »
0
Vertical Explosion

Would it be better to go deeper?
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

vag

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Re: jacob hiller jump manual aka the derp manual
« Reply #211 on: June 27, 2012, 05:15:15 am »
+1
Vertical Explosion

Would it be better to go deeper?

Verticle inchez xplosiv gainz.
woot

Raptor

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Re: jacob hiller jump manual aka the derp manual
« Reply #212 on: June 27, 2012, 08:51:39 am »
0
Vertical Explosion

Would it be better to go deeper?

You like it deeper eh? Hey I don't blame you or anything...

Harvey

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Re: jacob hiller jump manual aka the derp manual
« Reply #213 on: June 27, 2012, 09:32:16 am »
-3
For fuck's sake, it's so hard to get a straight answer around here... :/
June 27, 2012, 09:32:16 am - Hidden. Show this post.
RVJ: 32", only 18" to go!
RVJ: 35", only 15" to go!

Raptor

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Re: jacob hiller jump manual aka the derp manual
« Reply #214 on: June 27, 2012, 10:53:35 am »
0
Wait... so you're actually straight?!

TheSituation

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Re: jacob hiller jump manual aka the derp manual
« Reply #215 on: June 27, 2012, 02:13:30 pm »
0
For fuck's sake, it's so hard to get a straight answer around here... :/

Your kind isn't wanted here

I don't lift for girls, I lift for guys on the internet



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Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.

adarqui

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Re: jacob hiller jump manual aka the derp manual
« Reply #216 on: June 28, 2012, 12:46:20 am »
0
For fuck's sake, it's so hard to get a straight answer around here... :/

i have no idea what the video is about, since i can't view it.. but, the depth you sink too before jumping has many variables.. just plain old genetics is one, another is quad dominant vs hip dominant.. quad dominant athletes won't generally need to sink down as deep imo.. hip dominant athletes tend to sink more, getting a bit more activation of glutes/hams. yet another reason is what sport you grow up playing.. in basketball, you usually get accustomed to very small dips in order to try and get rebounds, you don't have the time to get down lower, by then someone has already rebounded the ball.. so that ends up programming alot of us 'basketball-background' athletes.

go find 'wannagetfast's youtube chan, i think it's youtube.com/korfist.. there's a few good examples of near 35-40 (near 40) SVJ's using extremely small dips.. that always stood out to me.

i havnt watched a vert vid in a while, but i'd say baseball/football players tend to sink more than bball'rs for SVJ. correct me if im wrong.

peace

Jacob Hiller

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New Derp Manual released...
« Reply #217 on: May 14, 2014, 10:22:45 am »
+6
Been a while... just thought this was relevant.

http://cpeo.org/lists/military/2012/msg00098.html

They released the new Derp Manual, for all the Derp Manual fans...

Below is a linkz to the file.

Looking to trade it in exchange for the new Nobaloron Manual, please PM me if you have it.


From:    Lenny Siegel <lsiegel@cpeo.org>
Date:    Mon, 12 Mar 2012 16:02:17 -0700 (PDT)
Reply:    cpeo-military
Subject:    [CPEO-MEF] CLEANUP: New "DERP Manual" released
 
From:
Maureen Sullivan
Director, Environmental Management
ODUSD(I&E)/EM

I am proud to announce the acting Under Secretary of Defense (AT&L) signed the DoD Manual (DoDM) 4715.20, Defense Environmental Restoration Program (DERP) Management on March 9, 2012.  DoDM 4715.20 (DERP Manual) is a significant update of guidance established in 2001.  The DERP Manual cancels the Management Guidance for the DERP dated September 2001.  In addition to implementing DoD Directive 4715.1E and DoD Instruction 4715.7, the DERP Manual aligns the Department's environmental restoration activities with statutory requirements, increases transparency of cleanup efforts, and provides Installation Commanders greater flexibility and authority to consider mission requirements when sequencing cleanup work.

The manual is available on line at:
http://www.dtic.mil/whs/directives/corres/pdf/471520m.pdf

LBSS

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Re: jacob hiller jump manual aka the derp manual
« Reply #218 on: May 14, 2014, 11:55:43 am »
0
HERPA DERP DERP DERP!

 :derp:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: New Derp Manual released...
« Reply #219 on: May 20, 2014, 02:45:26 pm »
0
Been a while... just thought this was relevant.

http://cpeo.org/lists/military/2012/msg00098.html

They released the new Derp Manual, for all the Derp Manual fans...

Below is a linkz to the file.

Looking to trade it in exchange for the new Nobaloron Manual, please PM me if you have it.


From:    Lenny Siegel <lsiegel@cpeo.org>
Date:    Mon, 12 Mar 2012 16:02:17 -0700 (PDT)
Reply:    cpeo-military
Subject:    [CPEO-MEF] CLEANUP: New "DERP Manual" released
 
From:
Maureen Sullivan
Director, Environmental Management
ODUSD(I&E)/EM

I am proud to announce the acting Under Secretary of Defense (AT&L) signed the DoD Manual (DoDM) 4715.20, Defense Environmental Restoration Program (DERP) Management on March 9, 2012.  DoDM 4715.20 (DERP Manual) is a significant update of guidance established in 2001.  The DERP Manual cancels the Management Guidance for the DERP dated September 2001.  In addition to implementing DoD Directive 4715.1E and DoD Instruction 4715.7, the DERP Manual aligns the Department's environmental restoration activities with statutory requirements, increases transparency of cleanup efforts, and provides Installation Commanders greater flexibility and authority to consider mission requirements when sequencing cleanup work.

The manual is available on line at:
http://www.dtic.mil/whs/directives/corres/pdf/471520m.pdf

hahaha.. gr8 find.. which raises the question, how find? ;f

 :derp:

Jacob Hiller

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Re: jacob hiller jump manual aka the derp manual
« Reply #220 on: May 20, 2014, 05:49:14 pm »
+2
Was looking for this post... googled up some "derp manual"...

Wonder if any of the real derp manual fans have found this forum hehe.

scoobychau

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Re: jacob hiller jump manual aka the derp manual
« Reply #221 on: July 02, 2015, 05:50:08 am »
+1
Jacob...
ur forum... or website... for the Paid user.

Is...all restricted... people can not post comment or ask question... with out the admin review and approve each post..
and Not Date stamp is available.

so u can not tell if the forum is LONG dead for years or still active...
(pretty sure is dead... )

on the site note, Jacob replies keep asking his user to add him on fb or send him message on fb....

yet, mr J here never reply or respond....after message is read.

I mean.. it is ok to move on to something new in life... and stop ur jump training business...
the least u can do is respond in a polite manner...


BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

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IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

Raptor

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Re: jacob hiller jump manual aka the derp manual
« Reply #222 on: March 08, 2016, 09:56:24 pm »
+1
On another note who thinks Jacob Hiller looks like a bizarro prince William lol.

I re-read through this thread and thought "damn... he kinda looks like prince William"

adarqui

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Re: jacob hiller jump manual aka the derp manual
« Reply #223 on: March 09, 2016, 01:27:01 am »
+1
On another note who thinks Jacob Hiller looks like a bizarro prince William lol.

I re-read through this thread and thought "damn... he kinda looks like prince William"

lmfao. he does.