Adarq.org
Performance Area => Crazy Weird Analysis & Stuff :) => Topic started by: adarqui on February 24, 2010, 03:16:53 am
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Some stats for zginphil, 15-16 year old's in summer strength camp. I have some more somewhere but can't find them right now. Plus I need sleep :)
(http://adarq.org/various_images/summer2008camp2.png)
(http://adarq.org/various_images/summer2008camp1.png)
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thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?
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you dont have any for running vj do you?
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thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?
yup, standing.
don't have any for running.. a testing day would be:
- Body fat / Weight - before the session
- warmup
- 10 yard sprints, not measured
- Reach measurement / SVJ
- 10/30 yard dash split
- Broad jump
- 5-10-5
- 300 yard shuttle runs x 2
peace man