Performance Area > Crazy Weird Analysis & Stuff :)

FOR ZGINPHIL - SOME STATS

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adarqui:
Some stats for zginphil, 15-16 year old's in summer strength camp. I have some more somewhere but can't find them right now. Plus I need sleep :)

zgin:
thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?

zgin:
you dont have any for running vj do you?

adarqui:

--- Quote from: zginphil on February 24, 2010, 09:36:18 am ---thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?

--- End quote ---

yup, standing.

don't have any for running.. a testing day would be:

[*]Body fat / Weight - before the session
[*]warmup
[*]10 yard sprints, not measured
[*]Reach measurement / SVJ
[*]10/30 yard dash split
[*]Broad jump
[*]5-10-5
[*]300 yard shuttle runs x 2


peace man

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