strange when i watch it looks like his hips are tight
also like he has some hip internal rotation going on, maybe that's off or maybe that's a + for him, i don't know that much about how the form should be . of ccourse he did run a 4.34 so what do i know
what you think adarqui?
it looked to me like when he brought his hips forward, they should be coming up a little higher than they are, like his hip flexors are a little tight, i would think the steps would be a little longer
after watching it again though not sure
so his hips shouldn't be coming up higher when he brings them forward and up, about how high should they be going when trying to get to and maintain max speed, 90 degrees?