I have by no means mastered single leg rebounds, but it is one of my goals now.
this is somewhat like a pre-testing video... up until a couple of months ago though, i couldn't perform this drill like you see in the video. So, i have been improving.
any comments / or video of yourself performing these drills, feel free to post.
single leg rebounding box jump:
http://www.youtube.com/watch?v=HjVkjZaBvas
url to view it bigger in hd: http://www.youtube.com/watch?v=HjVkjZaBvas&feature=channel_page&fmt=22
- heels dip too much.
peace