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plyometrics helps you shit better?

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PointerRyan:
Hey i' guessing this is the most appropriate section but i dont know about you all, but tendency for me to shit after plyometrics even shitting a few hours prior to plyos.
I honestly cant remember the last time that doesn't happen.  Sometimes, i even take a crap a few hours after lifting too, but thats not so common.

Is this usual?

cheers

LBSS:
plyos do not make me shit, that i've noticed. running, on the other hand... i turtled a few times during XC races in high school before i figured out that i needed to force out a shit before the race started, no matter how long the line for the bathroom.

this is the funniest thread topic on here in a very, very long time.

Raptor:
You need to work high rep on the sphincter muscle. With a partner.

Dreyth:
work on ur kegels too

adarqui:

--- Quote from: PointerRyan on April 24, 2012, 09:59:04 am ---Hey i' guessing this is the most appropriate section but i dont know about you all, but tendency for me to shit after plyometrics even shitting a few hours prior to plyos.
I honestly cant remember the last time that doesn't happen.
Sometimes, i even take a crap a few hours after lifting too, but thats not so common.

Is this usual?

cheers

--- End quote ---

eat lots of bananas the day prior, so you get it all out early (in the morning).

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