Author Topic: Resting Heart Rate  (Read 17685 times)

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Flander

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Resting Heart Rate
« on: November 25, 2010, 04:38:19 am »
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Im curious. Whats everyones resting heart rate? Best measured before getting out of bed in the morning if possible. Or after a good long rest lying down.

Just to add to our athletic profiles.

adarqui

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Re: Resting Heart Rate
« Reply #1 on: November 25, 2010, 04:51:26 am »
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when i was doing all of that aerobic distance work it was around 40 after waking, using a 60 second radial pulase.. right now, no idea.. i'll measure tomorrow hopefully, if i remember.

pc!

Flander

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Re: Resting Heart Rate
« Reply #2 on: November 25, 2010, 08:53:34 am »
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when i was doing all of that aerobic distance work it was around 40 after waking, using a 60 second radial pulase.. right now, no idea.. i'll measure tomorrow hopefully, if i remember.

pc!

I used to be 39 when I was lighter and ran more. Ill also try and measure soon.

adarqui

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Re: Resting Heart Rate
« Reply #3 on: November 25, 2010, 03:30:31 pm »
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55 this morning, taken once, pulse is ridiculously palpable today.. hehe

peace

Flander

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Re: Resting Heart Rate
« Reply #4 on: November 26, 2010, 02:20:09 am »
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I forgot to do it this morning. Has 66 sitting at the computer and reading.

adarqui

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Re: Resting Heart Rate
« Reply #5 on: November 29, 2010, 06:21:56 am »
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48 yesterday morning, forgot to log it.. happy about that ;d

pc

Raptor

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Re: Resting Heart Rate
« Reply #6 on: November 29, 2010, 12:47:27 pm »
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I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

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Re: Resting Heart Rate
« Reply #7 on: December 01, 2010, 07:36:00 am »
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48=measured in pharmacy on a blood pressure machine

LBSS

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Re: Resting Heart Rate
« Reply #8 on: December 01, 2010, 11:16:00 am »
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57 sitting at my desk, just got back from dropping a deuce though so might be high.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Dreyth

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Re: Resting Heart Rate
« Reply #9 on: December 09, 2010, 02:19:16 pm »
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I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

couch potatoes live longer??? they're hearts have less beats than athletes for sure.
I'm LAKERS from The Vertical Summit

LBSS

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Re: Resting Heart Rate
« Reply #10 on: December 09, 2010, 02:20:43 pm »
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57 sitting at my desk, just got back from dropping a deuce though so might be high.

measured in bed this morning at 46 bpm.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Resting Heart Rate
« Reply #11 on: December 09, 2010, 06:12:51 pm »
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57 sitting at my desk, just got back from dropping a deuce though so might be high.

measured in bed this morning at 46 bpm.

nice





I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

couch potatoes live longer??? they're hearts have less beats than athletes for sure.

ya i disagree with raptor's statement, it's not like the heart is a clock and will just run out of battery at some predetermined time.. it's usually not the heart itself that is the problem, it's usually arterial wall buildup of plaque etc, stuff like that.. a heart can pretty much beat for a really long time if everything else is healthy.

Raptor

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Re: Resting Heart Rate
« Reply #12 on: December 09, 2010, 11:48:41 pm »
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57 sitting at my desk, just got back from dropping a deuce though so might be high.

measured in bed this morning at 46 bpm.

nice





I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

couch potatoes live longer??? they're hearts have less beats than athletes for sure.

ya i disagree with raptor's statement, it's not like the heart is a clock and will just run out of battery at some predetermined time.. it's usually not the heart itself that is the problem, it's usually arterial wall buildup of plaque etc, stuff like that.. a heart can pretty much beat for a really long time if everything else is healthy.

There's nothing to disagree. The only thing is the coach potato will have other problems and heart limit isn't going to be the determining factor of his problems.

aiir

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Re: Resting Heart Rate
« Reply #13 on: December 25, 2010, 10:49:58 pm »
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12 beats, 10 seconds.
so 60/min.
Log

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vag

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Re: Resting Heart Rate
« Reply #14 on: December 26, 2010, 04:02:50 am »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?