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Performance Area => Crazy Weird Analysis & Stuff :) => Topic started by: adarqui on March 23, 2010, 04:32:03 am

Title: Sprinting pictures
Post by: adarqui on March 23, 2010, 04:32:03 am
(http://img687.imageshack.us/img687/3182/dohadwainprofileaction.jpg)
Title: Re: Sprinting pictures
Post by: adarqui on March 23, 2010, 04:39:47 am
(http://cache.daylife.com/imageserve/0gFRcJW5QOcGJ/610x.jpg)
Title: Re: Sprinting pictures
Post by: adarqui on March 23, 2010, 04:41:58 am
(http://www1.pictures.gi.zimbio.com/11th+IAAF+World+Athletics+Championships+Day+0gXvCQQMldjl.jpg)
Title: Re: Sprinting pictures
Post by: adarqui on March 23, 2010, 04:42:53 am
VERT SON.


(http://www.iaaf.org/mm/photo/competitions/worldchampionships/40666_w600xh400.jpg)
Title: Re: Sprinting pictures
Post by: zgin on March 23, 2010, 02:46:00 pm
(http://img687.imageshack.us/img687/3182/dohadwainprofileaction.jpg)

does that guy have an erection?   :o
Title: Re: Sprinting pictures
Post by: adarqui on March 23, 2010, 03:53:46 pm
yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.
Title: Re: Sprinting pictures
Post by: BMully on July 10, 2010, 04:00:46 pm
(http://cache.daylife.com/imageserve/0gFRcJW5QOcGJ/610x.jpg)

why is his back hand straight? i was always told to keep it at 90degrees, but i know it is a great relfex when you put it back like that

would doing this increase my start?
Title: Re: Sprinting pictures
Post by: LBSS on July 10, 2010, 07:55:33 pm
yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.
Title: Re: Sprinting pictures
Post by: adarqui on July 11, 2010, 04:19:11 am
(http://cache.daylife.com/imageserve/0gFRcJW5QOcGJ/610x.jpg)

why is his back hand straight? i was always told to keep it at 90degrees, but i know it is a great relfex when you put it back like that

would doing this increase my start?

well 90 degrees would be more for the rest of the sprint where leg turn over happens too fast to use any kind of arm motion like he's doing here.. so it's mostly for coming out of the blocks, since alot of strength is required to come out of the blocks, that extra elbow + shoulder extension helps more forcefully extend the opposite leg.. try it out, just use it on the first step, see how it feels, it should give you more pop coming out of the blocks IMO.

peace
Title: Re: Sprinting pictures
Post by: adarqui on July 11, 2010, 04:20:05 am
yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

forgot i typed that, that will forever haunt me.
Title: Re: Sprinting pictures
Post by: djoe on November 25, 2010, 07:17:45 am
check this out :D

http://charliefrancis.com/community/showthread.php?t=12672&highlight=carmelita+jeter
Title: Re: Sprinting pictures
Post by: Zetz on November 25, 2010, 10:55:35 pm
Dammit. Why do you make links to Charlie Francis' forum? For some reason I still can't access any of it.
Title: Re: Sprinting pictures
Post by: Flander on November 26, 2010, 02:27:44 am
yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

+1
Title: Re: Sprinting pictures
Post by: djoe on November 26, 2010, 04:47:38 am
I guess you need to register :D
Title: Re: Sprinting pictures
Post by: Zetz on November 26, 2010, 08:59:39 am
I guess you need to register :D

It's hilarious you know... I am registered.
Title: Re: Sprinting pictures
Post by: djoe on November 27, 2010, 06:43:59 pm
maybe log in then?
Title: Re: Sprinting pictures
Post by: Zetz on November 27, 2010, 07:16:09 pm
You respond as if I were stupid. I've registered, and I've logged in. It won't let me view it.
Title: Re: Sprinting pictures
Post by: djoe on November 28, 2010, 07:30:03 am
Oh sry my bad didnt mean to sound like that. Try this: 
http://www.charliefrancis.com/community/showthread.php?t=12672
Title: Re: Sprinting pictures
Post by: Raptor on November 28, 2010, 09:44:37 am
Oh sry my bad didnt mean to sound like that. Try this: 
http://www.charliefrancis.com/community/showthread.php?t=12672

Yeah right... ;D