Performance Area > Crazy Weird Analysis & Stuff :)
The Resting Heart Rate Thread
adarqui:
--- Quote from: Joe on March 16, 2018, 04:44:25 am ---
--- Quote from: LBSS on March 16, 2018, 01:53:07 am ---the garmin wrist HR monitor is useless. just ignore it.
--- End quote ---
idk if in general they are so bad, some of DCRainmaker's reviews of the newer ones have them holding up pretty well compared to chest straps. Adarq's is clearly totally messed up, unfortunately; his HR on runs on strava also tend to look pretty nonsense.
--- End quote ---
ya today it had me at like 175+ .. when i was probably like 130's. For my half marathon it had me at like 200's or something, lmao.
i need to contact garmin, maybe mine is just super jacked up.
maxent:
--- Quote from: adarqui on September 18, 2017, 01:11:54 pm ---something I wrote to someone (cyclist) today:
12:53 <@irma> some research warns against 30's RHR ... but, I wonder if there's a difference in how it's achieved.. ie, achieving it by being very lean & light, with low/moderate cardio, versus: TONS AND TONS AND TONS OF CARDIO
12:54 <@irma> the former seems safer ... your heart just doesn't have to work as hard, not as much mass/tissue to pump blood to
12:54 <@irma> the latter is an adaptation to very high levels of cardiovascular work
12:56 <@irma> i mean you hear stories of some people requiring pace makers later on in life.. like alberto salazar
12:56 <@irma> but, i wonder if that's also partly due to drug use in addition to tons of mileage
12:57 <@irma> i don't want to need a pace maker later on in life, that's for sure
--- End quote ---
there is a book you should read which addresses this issue. Haywire heart by Mandrola (and friends).
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