Adarq.org
Sport Specific Training Discussion => Football => Topic started by: adarqui on June 16, 2010, 06:01:23 pm
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less weight training emphasis, more on other stuff gpp/form/sprints/reactive drills.. some nice verts in there too.
http://www.youtube.com/watch?v=4kp_FslOWew
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thats crazy agility