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Sport Specific Training Discussion => Football => Topic started by: adarqui on June 16, 2010, 06:01:23 pm

Title: Another MIZZOU training mix
Post by: adarqui on June 16, 2010, 06:01:23 pm

less weight training emphasis, more on other stuff gpp/form/sprints/reactive drills.. some nice verts in there too.

http://www.youtube.com/watch?v=4kp_FslOWew

Title: Re: Another MIZZOU training mix
Post by: zgin on June 16, 2010, 07:59:49 pm

thats crazy agility