Author Topic: The Game  (Read 2037 times)

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LBSS

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The Game
« on: November 28, 2015, 09:45:28 am »
+1
<a href="http://www.youtube.com/watch?v=4PK3jQElZTY" target="_blank">http://www.youtube.com/watch?v=4PK3jQElZTY</a>

<a href="http://www.youtube.com/watch?v=cBwefQkeL1A" target="_blank">http://www.youtube.com/watch?v=cBwefQkeL1A</a>

to quote KG, i'm so hype right now. 2.5 hours to kickoff. gonna go work out now.
« Last Edit: November 28, 2015, 09:47:10 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: The Game
« Reply #1 on: November 28, 2015, 09:45:49 am »
+1
<a href="http://www.youtube.com/watch?v=7zHeLCDtQVo" target="_blank">http://www.youtube.com/watch?v=7zHeLCDtQVo</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Game
« Reply #2 on: November 28, 2015, 10:32:23 am »
0
woke up at 6:30 today.. all i keep thinking about is watching OSU vs MICH (and boxing).

12 PM ET.

 :headbang:

LBSS

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Re: The Game
« Reply #3 on: November 28, 2015, 07:40:01 pm »
+1
well, that did not go well.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: The Game
« Reply #4 on: November 25, 2017, 03:50:32 pm »
+1
facebook is blocked here right now because the army and police are fighting thousands of protestors in the streets and they don't want them to be able to communicate with anyone. so i'm resurrecting this thread to say:

god fucking damn it.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Game
« Reply #5 on: November 25, 2017, 04:47:35 pm »
0
facebook is blocked here right now because the army and police are fighting thousands of protestors in the streets and they don't want them to be able to communicate with anyone. so i'm resurrecting this thread to say:

god fucking damn it.

damn!!!!!

adarqui

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Re: The Game
« Reply #6 on: November 25, 2017, 04:49:19 pm »
0
how many "the game"'s have you missed? (since say, starting UM initially) can't be that many..