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Author Topic: patrick makau marathon world record ::: 26 miles in 02:03:38  (Read 2561 times)
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adarqui
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« on: October 19, 2011, 08:14:57 pm »
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http://www.nytimes.com/2011/09/26/sports/patrick-makau-sets-world-record-in-berlin.html
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

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Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

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May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
adarqui
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« Reply #1 on: October 19, 2011, 08:19:41 pm »
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hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..

"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."

diesel
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
fedexpress
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« Reply #2 on: October 19, 2011, 09:16:31 pm »
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Quote from: adarqui on October 19, 2011, 08:19:41 pm
hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..

"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."

diesel


The times they are running these days are crazy low (to me).  When I was running the Orange Bowl marathon back in 1980/81 the world record was around 2:09-2:10 and the experts were saying it would be really hard to get much lower.  Ha!!  7min faster is around 1/4 of a min faster for every stinkin mile for 26+ mi in a row for over 2hrs straight.  Totally different league/caliber of athlete.  Most of the top marathoners I followed back then were running about 70-75sec qrtrs during their interval training.  Now they're prob running 60-65's. 
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adarqui
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« Reply #3 on: October 19, 2011, 10:21:39 pm »
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Quote from: fedexpress on October 19, 2011, 09:16:31 pm
Quote from: adarqui on October 19, 2011, 08:19:41 pm
hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..

"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."

diesel


The times they are running these days are crazy low (to me).  When I was running the Orange Bowl marathon back in 1980/81 the world record was around 2:09-2:10 and the experts were saying it would be really hard to get much lower.  Ha!!  7min faster is around 1/4 of a min faster for every stinkin mile for 26+ mi in a row for over 2hrs straight.  Totally different league/caliber of athlete.  Most of the top marathoners I followed back then were running about 70-75sec qrtrs during their interval training.  Now they're prob running 60-65's. 

bleh as i was replying to you, comp crashed.. happens alot lately, shit is on the verge.

anyway, in short.. ya it's insane.. ive never run 26 miles, i cant fathom running an insane pace for that long, hope one day i can... dude's are freaks running low 2 hour times.

how many marathons have you run?
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
fedexpress
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« Reply #4 on: October 19, 2011, 10:43:35 pm »
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Quote from: adarqui on October 19, 2011, 10:21:39 pm
Quote from: fedexpress on October 19, 2011, 09:16:31 pm
Quote from: adarqui on October 19, 2011, 08:19:41 pm
hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..

"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."

diesel


The times they are running these days are crazy low (to me).  When I was running the Orange Bowl marathon back in 1980/81 the world record was around 2:09-2:10 and the experts were saying it would be really hard to get much lower.  Ha!!  7min faster is around 1/4 of a min faster for every stinkin mile for 26+ mi in a row for over 2hrs straight.  Totally different league/caliber of athlete.  Most of the top marathoners I followed back then were running about 70-75sec qrtrs during their interval training.  Now they're prob running 60-65's. 

bleh as i was replying to you, comp crashed.. happens alot lately, shit is on the verge.

anyway, in short.. ya it's insane.. ive never run 26 miles, i cant fathom running an insane pace for that long, hope one day i can... dude's are freaks running low 2 hour times.

how many marathons have you run?
Just 2, OB in 1980,81.  Didn't finish the 1st due to insufficient training, finished the 2nd in ~3:15, 7:30 pace or so.  Nothing fast, just wanted to finish.  This was during the nationwide 'running boom', when it seems everybody was doing lsd running, see Forest Gump for details.
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« Reply #5 on: October 20, 2011, 06:54:43 am »
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awesome, thanks for posting that adarq. for a detailed breakdown of the race, check these guys out: http://www.sportsscientists.com/2011/09/berlin-2011-inside-makaus-20338-world.html

Quote
Makau put himself in an excellent position by halfway, blew the race wide open with an incredible sixth interval of 14:20 (25 to 30km), and then hung on to the finish. 

he ran a 14:20 5k after ALREADY HAVING RUN 25K.

 Huh?
« Last Edit: October 20, 2011, 06:56:30 am by LBSS » Logged
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