half squat 325 x 5 @ 160:
barbell low squat ankle hops (95 lb x 50) + barbell "jump rope" (45 lb x 100)
315 x 5 & 245 @ 5 x 20:
ironically, i have a lump under my armpit after i made this video.. brb dying.
props to raptor, that song is ridiculously sick.
just a bunch of stills.
got up good on a few dunks, but i was out of it mentally, worrying about all kinds of things, trying to dunk after full court games were done, etc.. regardless got some nice footage of myself and others.. this dude in yellow shirt hit a nasty windmill.. no one really dunked that was my height, everyone else was like 6'4-6'5 who landed dunks, this one kid my height came close though, kinda got it on one off dribble.
anyway got my best two hander i think, and a few nice throw downs.
from dude's windmill make:
this dunk was pretty hard:
first warmup jump lool
crazy cam distortion, but dude gets up
kinda a dunk make, only dude my size to land one:
