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Author Topic: Age vs Vertical :: pics and vids  (Read 14881 times)
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vag
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« on: June 06, 2010, 12:18:11 pm »
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Decided to start a thread here that ill be posting all my pics and vids , to avoid them flooding my journal.

Here's the vid and a pic from today's jump session.

Pic is at least 32,5'' , actually my hand has an angle to touch the rim too , its probably 33'' as you can see from heels. Doesn't matter anyway...




And the video...

<a href="http://www.youtube.com/watch?v=daQv7IuqbpE" target="_blank">http://www.youtube.com/watch?v=daQv7IuqbpE</a>

Let me know if you can hear the music , because i got a mail its copyrighted and it wont be available in some countries.
I played it and its ok here...
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adarqui
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« Reply #1 on: June 06, 2010, 01:10:41 pm »
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awesome pics man!!!! jump looked very strong in the video (and the music played).

congrats this is great stuff.. i like this thread too, i'm going to be doing something similar in my special content area..
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
vag
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« Reply #2 on: June 06, 2010, 01:18:09 pm »
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Quote from: adarqui on June 06, 2010, 01:10:41 pm
awesome pics man!!!! jump looked very strong in the video (and the music played).

congrats this is great stuff.. i like this thread too, i'm going to be doing something similar in my special content area..

Yes , thats the way...
I also wanted to do what you do with the 2 youtube channels , one for quality mixes and one for misc training jumping vids. But im too bored to mix my old stuff. Will be sick if i get the time.
But i probably wont , so im keeping it somewhere in the middle now , something between a training log and a dunking vids channel.
Anyway , thanks for the good words man, i really apreciate it...
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LBSS
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« Reply #3 on: June 08, 2010, 07:22:27 am »
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Question for vag and adarq: What time do you guys train? Cause the courts around me are always packed when I get off work so there's no rim to jump to. God I wish I had a vertec...
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vag
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« Reply #4 on: June 08, 2010, 07:38:21 am »
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Quote from: LBSS on June 08, 2010, 07:22:27 am
Question for vag and adarq: What time do you guys train? Cause the courts around me are always packed when I get off work so there's no rim to jump to. God I wish I had a vertec...

This court is non-popular , the popular courts are packed here too.
Thats why you never see a quality court vid from me, coz i can never get a court for my own there! LOL
Even in this one , i also have to go "non popular hours" , like morning or noon. After 6-7pm , forget it...
Alternative : late night , after 11pm
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nba8340
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« Reply #5 on: June 08, 2010, 07:40:40 am »
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haha i ust jump right and and startjumping or trying to dunk even if the court is packed or there playing 5 v5 i'll just do it when they are on the side and then move back out of the way when they come back
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adarqui
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« Reply #6 on: June 08, 2010, 02:43:07 pm »
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Quote from: LBSS on June 08, 2010, 07:22:27 am
Question for vag and adarq: What time do you guys train? Cause the courts around me are always packed when I get off work so there's no rim to jump to. God I wish I had a vertec...

i was doing my dunks in the day time, to avoid people at the courts, but recently ive started going at night.. courts close around 10pm every night, and games usually end around 9:30, so that gives me a good half hour by myself to do some dunks, so far so good, except for the rain that's been happening at night.

then i usually train outside late at night like 1am.

pc!
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
vag
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« Reply #7 on: June 20, 2010, 08:54:02 am »
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Best jump from today ( 20 June 2010 ) :

Probably PR, i knew it when it happened , verified it on vid afterwards.
Here's the screenshot , the guy who gave the lob is shorter than me , so i put me in the frame at the same horizontal court place for heels height reference.



If that's 3'' below wrist as i think , it is 10'9'' touch , 34'' RVJ , BAMMMMMMMMMM!

What do u guys think?
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adarqui
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« Reply #8 on: June 20, 2010, 09:01:06 am »
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what i think? that's a badass jump, looks damn high.. looks about 4 inches below base of palm for sure.

great jump man.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
vag
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« Reply #9 on: June 20, 2010, 09:07:50 am »
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Quote from: adarqui on June 20, 2010, 09:01:06 am
what i think? that's a badass jump, looks damn high.. looks about 4 inches below base of palm for sure.

great jump man.

Ohhh, dont hype me more man!
Base of palm is 8'' , 4'' below is 35'' !!!

Ill stick with 34'' , wich is still UNBE-FUCKING-LEAVABLE for me!!!!

Wasn't able to reproduce it though , all other jumps were 32 to 33...
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adarqui
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« Reply #10 on: June 20, 2010, 09:11:05 am »
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Quote from: vag on June 20, 2010, 09:07:50 am
Quote from: adarqui on June 20, 2010, 09:01:06 am
what i think? that's a badass jump, looks damn high.. looks about 4 inches below base of palm for sure.

great jump man.

Ohhh, dont hype me more man!
Base of palm is 8'' , 4'' below is 35'' !!!

Ill stick with 34'' , wich is still UNBE-FUCKING-LEAVABLE for me!!!!

Wasn't able to reproduce it though , all other jumps were 32 to 33...

that's usually how PR's go though, for the vast majority of the time.

ya it looks about 3 maybe 3.5 or so.. 4 was pushing it Smiley but it definitely is 3-3.5".

age is about to get dominated by vertical.
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http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
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« Reply #11 on: June 20, 2010, 01:02:49 pm »
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BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM

OH AND BY THE WAY VAG SWEET JUMP!
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« Reply #12 on: June 20, 2010, 05:51:59 pm »
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vag im not gonna let u beat me to 35 rvj. Wink nice jump tho  Grin
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« Reply #13 on: June 20, 2010, 06:02:40 pm »
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damn!

and vag, u look tubby from the pics...
i really cant imagine how its gonna b like when u lose half the fat u have on now!!
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vag
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« Reply #14 on: June 21, 2010, 02:11:24 am »
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Quote from: adarqui on June 20, 2010, 09:11:05 am
age is about to get dominated by vertical.

Yup , i now think its realistic , i might get to [34''-35'' steady / 36''-37'' max] by the end of peaking&leaning down!
Also this week was pretty heavy:
Tuesday = squat max out ( +PR )
Wednesday = sprints + jumps
Thursday = sprints + jumps
Friday = DJs + REA workout.
And that session was only 40hrs after that last workout!

GNMNGHRHHGGGGGHHH@#$#$%#%#%$# , crazy shit!


Quote from: Natho on June 20, 2010, 01:02:49 pm
BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM

OH AND BY THE WAY VAG SWEET JUMP!

LOLLLLLLLLLL , and thanks! Cheesy


Quote from: zginphil on June 20, 2010, 05:51:59 pm
vag im not gonna let u beat me to 35 rvj. Wink nice jump tho  Grin

LOL , thanks!
Try the damn c-porn-flakes , they do wonders!!!  Grin


Quote from: cowed77 on June 20, 2010, 06:02:40 pm
damn!
and vag, u look tubby from the pics...
i really cant imagine how its gonna b like when u lose half the fat u have on now!!

Yes , dropping fat would make a big impact.
I already lost 1 to 1,5% , im ~16,5% now. But dont expect to see me ripped , my natural bodyfat is  in the 14% area. To go lower , i have to diet hardcore and i lose a lot of muscle/strength in the process.
Oh and one more thing , last year i peaked at 33'' , ~175lbs , ~13%bodyfat.  This year feeling of 33'' at 200lbs+/18%+ bodyfat was 100 times better , easy! Cheesy
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