For the latest ADARQ.org, click the dated links: *NEW* 08/22/2011, *NEW* 8/10/2011, 07/16/2011, 07/14/2011, MAY DUNK MIX 05/31/2011, 04/31/2011, 03/20/2011, 03/16/2011

Welcome, Guest. Please login or register.
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: 5000 Chinups  (Read 401 times)
0 Members and 1 Guest are viewing this topic.
p.Esk.
Jr. Member
**
Posts: 71


View Profile
« on: September 27, 2011, 05:25:48 pm »
0


I am going to start doing an experiment i read from a T-Nation article.
http://www.t-nation.com/free_online_article/most_recent/13064_pullups_in_5_months

I am going to do chinups daily until i get 5000 total chinups.

I will add one total rep each day. I did 50 yesterday. Today I did 51. Tomorrow i will do 52. Once i get to the day where i do 112 reps. I will have done over 5000 chinups. This might effect my bench, pressing, DL, and rdl for a little bit, but i think i will eventually adapt. i am going to this Monday through Saturday and rest on Sunday. Kind of like how farmers work Monday through Saturday. THis can be like my farm work. Lol

THis really has nothing to do with my goals of being a faster sprinter, but I wanna do this out of pure curiosity and as an extra personal challenge.
One of my goals is to get 20 chinups easily and eventually get a one arm chinup. I wouldnt mind getting a bigger back, biceps, forearms in the process.

I am using a neutral grip. i will eventually get rings once i save up my allowance but until then its neutral grip. dont want to fuck up my elbow in the process.
Logged
slowkidtryingtogetfast
Full Member
***
Posts: 131


Athlete in TRAINING


View Profile Email
« Reply #1 on: September 27, 2011, 06:49:41 pm »
0

Quote from: p.Esk. on September 27, 2011, 05:25:48 pm

I am going to start doing an experiment i read from a T-Nation article.
http://www.t-nation.com/free_online_article/most_recent/13064_pullups_in_5_months

I am going to do chinups daily until i get 5000 total chinups.

I will add one total rep each day. I did 50 yesterday. Today I did 51. Tomorrow i will do 52. Once i get to the day where i do 112 reps. I will have done over 5000 chinups. This might effect my bench, pressing, DL, and rdl for a little bit, but i think i will eventually adapt. i am going to this Monday through Saturday and rest on Sunday. Kind of like how farmers work Monday through Saturday. THis can be like my farm work. Lol

THis really has nothing to do with my goals of being a faster sprinter, but I wanna do this out of pure curiosity and as an extra personal challenge.
One of my goals is to get 20 chinups easily and eventually get a one arm chinup. I wouldnt mind getting a bigger back, biceps, forearms in the process.

I am using a neutral grip. i will eventually get rings once i save up my allowance but until then its neutral grip. dont want to fuck up my elbow in the process.

Cool idea, really wanted to try it out, but he says you should be able to do 10 pullups first, Once i get to 10 im going to start this. You are a sprinter too? what are your times?
Logged
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan

If you arent willing to give 100% do not give anything at all
Myself

Bench:105 max
Deadlift: 155 max
Squat: never squatted before
Pushups: 16 with perfect form
Chinups: 5
Pullups: 2
100 m dash: 15.2
200 m dash: 33.4 (not sure about the .4)

http://www.adarq.org/forum/progress-journals-experimental-routines/slowkid's-progress-journal/
p.Esk.
Jr. Member
**
Posts: 71


View Profile
« Reply #2 on: September 27, 2011, 07:01:09 pm »
0

Quote from: slowkidtryingtogetfast on September 27, 2011, 06:49:41 pm
Quote from: p.Esk. on September 27, 2011, 05:25:48 pm

I am going to start doing an experiment i read from a T-Nation article.
http://www.t-nation.com/free_online_article/most_recent/13064_pullups_in_5_months

I am going to do chinups daily until i get 5000 total chinups.

I will add one total rep each day. I did 50 yesterday. Today I did 51. Tomorrow i will do 52. Once i get to the day where i do 112 reps. I will have done over 5000 chinups. This might effect my bench, pressing, DL, and rdl for a little bit, but i think i will eventually adapt. i am going to this Monday through Saturday and rest on Sunday. Kind of like how farmers work Monday through Saturday. THis can be like my farm work. Lol

THis really has nothing to do with my goals of being a faster sprinter, but I wanna do this out of pure curiosity and as an extra personal challenge.
One of my goals is to get 20 chinups easily and eventually get a one arm chinup. I wouldnt mind getting a bigger back, biceps, forearms in the process.

I am using a neutral grip. i will eventually get rings once i save up my allowance but until then its neutral grip. dont want to fuck up my elbow in the process.

Cool idea, really wanted to try it out, but he says you should be able to do 10 pullups first, Once i get to 10 im going to start this. You are a sprinter too? what are your times?

Yeah i can do 13 chinups at the moment. IDK my times. I just started sprinting. I played basketball pretty competitively (AAU, high school) until this year (11th grade) when i just had no desire in playing anymore.
Logged
adarqui
Administrator
Hero Member
*****
Posts: 14975


im da bess mayne.


View Profile Email
« Reply #3 on: September 27, 2011, 10:02:21 pm »
0

nice, i like daily pullup/chinup work.. just as much as daily squats.. seem to get strong fast with daily pullup/chinup work.

can't say the same for pushupsdb bench etc in my experience.

sounds cool, post a recap when u complete it!

pc
Logged
http://adarq.org/code/

"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
TheSituation
Hero Member
*****
Posts: 1242


Just remember me when I make it shine


View Profile Email
« Reply #4 on: September 28, 2011, 12:01:16 am »
+3

Rip can do 5000 in one set
Logged
I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
p.Esk.
Jr. Member
**
Posts: 71


View Profile
« Reply #5 on: September 28, 2011, 02:35:19 pm »
0

update: i think it is because i am keeping my reps relaively low (3-9) but i am not feeling tired at all three days in. I did not hit my goal weight on the bench for 3x8 but that may be from the stress of midterms, lack of sleep studying, or something else.
Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

powered by TickerIt