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Author Topic: Article on Plyometric and MAXIMAL INTENSITY CYCLING AND DROP JUMP  (Read 126 times)
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scoobychau
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« on: January 25, 2012, 11:36:05 pm »
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Just sharing some research study:


THE EFFECT OF MUSCLE-DAMAGING EXERCISE ON MAXIMAL
INTENSITY CYCLING AND DROP JUMP PERFORMANCE

    http://www.scsepf.org/doc/020108/Paper2.pdf

THE EFFECTS OF A 6-WEEK PLYOMETRIC TRAINING
PROGRAM ON AGILITY

      http://www.jssm.org/vol5/n3/12/v5n3-12pdf.pdf
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« Reply #1 on: January 26, 2012, 07:28:35 am »
+1

second paper is just reproving the unbelievably obvious: if you are untrained and then do 100 max effort countermovement jumps, it'll be harder for you to perform optimally the next day or four. shocker.
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