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Author Topic: articles, that when read, reduce brain mass and cause mental retardation  (Read 492 times)
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adarqui
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im da bess mayne.


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« on: March 27, 2011, 12:25:36 am »
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http://www.muscleprodigy.com/jump-higher-by-training-the-right-muscles-arcl-1285.html

the jacob hiller train strikes again

i can't even watch his "vertical explozion" videos anymore, or anything he talks about, such as squats vs leg press, they literally make me dumber.

can't you just train india olympic high jumpers and get lost?

the jump manual doesn't work, you're information is garbage, you're a scammer, and you're dumb as a bag of rocks.

FUCKING GET LOST.

next article.
« Last Edit: March 27, 2011, 12:27:55 am by adarqui » Logged
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"Now Cornell University neurobiologists, studying the adrenal glands of rats, have discovered how chronic stress cranks up the intensity of this adrenaline response. The key to this so-called molecular memory resides in a donut-shaped protein on the surface of cells that secrete adrenaline, the hormone also known as epinephrine."

PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.


"But you have never felt the burn that you get in the hip flexors from pulling back on the pedal stroke, you have never done the exercise in your life. Squatting ain't doing shit for your hip flexors blu." -- sickenin vendetta.

QuickMix: Gulf Dunk Mix: http://www.youtube.com/watch?v=9PHyFdbJnrY&hd=1

The Promise Dunk Mix: http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1

Ballet Dunk Mix: http://www.youtube.com/watch?v=pI_c2dz0C_4&hd=1

BoingTerd Dunk Session: http://www.youtube.com/watch?v=F6mHaUoNpOg&hd=1

Dunk Films: dunk=surfing: http://www.youtube.com/watch?v=oAp_z9fVyMQ

May 2011 Dunk Mix: http://www.youtube.com/watch?v=z7MYrl716-k

May13-2011 Nice dunk session: http://www.youtube.com/watch?v=73BhhFenp7o&feature=player_embedded

APRIL 2011 DUNK RECAP/MIX: http://www.youtube.com/watch?v=VuPS1Sm10ds

Some hard freakin` dunks: http://www.youtube.com/watch?v=3nukAo_IizA , http://www.youtube.com/watch?v=QU7URZQ3Y4U , http://www.youtube.com/watch?v=FMQo64DzV70

WHO RUN IT DUNK MIX - PART 1: http://www.youtube.com/watch?v=xypWSL5YVEw

adarq.org commercial #2: http://www.youtube.com/watch?v=QBYlngDcxFY = if at first you don't succeed, AMP THE F UP & TRY AGAIN.

lion swag dunk mix: http://www.youtube.com/watch?v=hhyqcL4fO-g

misc dunk footage from 2/20/2011, gettin` up: http://www.youtube.com/watch?v=XhF8F43z5Og

end of 2010 dunk session: http://www.youtube.com/watch?v=P2fwJ8e5Vs8

The "I think i'm dying dunk mix" : http://www.youtube.com/watch?v=XiXkdX5QLNo
TheSituation
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« Reply #1 on: March 27, 2011, 12:29:46 am »
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http://www.bodybuilding.com/fun/improve_basketball_speed.htm

http://www.t-nation.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/guidelines
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I don't lift for girls, I lift for guys on the internet



[7:31pm] adarq: ripp, being honest, it's hard for u to beat jcsbck, he's on fire lately
[7:31pm] adarq: he's just
[7:31pm] adarq: wrecking people
[7:31pm] adarq: daily




Say NO to Maroko

And also NO to anyone who associates with him. No Taylor Allan. No Adam Scammenauger. No Kelly Baggett. No Elliot Hulse. No Jtrinsey. NO JUMP USA


Don't PM me asking me training questions. I'm here for the lulz. If you want help, post on the forums and get help from all the members, maybe even me.
D-Rose Jr
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« Reply #2 on: March 27, 2011, 09:46:27 am »
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@JC the maroko one was not that bad actually. It had good info except for the stupid "Alex Maroko is a highly sought after trainer..."
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$ick3nin.vend3tta
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« Reply #3 on: March 27, 2011, 08:23:44 pm »
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“Core” Stability “Training” by Mark Rippetoe.


Original Link: http://startingstrength.com/articles/core_stability_rippetoe.pdf
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bball2020
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« Reply #4 on: March 28, 2011, 04:30:32 pm »
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is that the rippetoe one where he says VERT can't be improved?
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$ick3nin.vend3tta
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« Reply #5 on: March 28, 2011, 04:35:17 pm »
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Quote from: bball2020 on March 28, 2011, 04:30:32 pm
is that the rippetoe one where he says VERT can't be improved?

He's the one that will never produce a world class athlete because he believes you can just squat/dead/bench your way to gold/the top.
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